17.0 km | 01:43:54 | 06:05/km日期: 2021-09-28 04:13 - 總爬升: 219 m - 平均心率: 142 - 卡路里: 845 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 06'12" / 06'14" / 06'00" / 06'00" / 06'04" / 05'50" / 05'49" / 05'44" / 05'54" / 05'52" / 05'57" / 06'07" / 05'52" / 05'53" / 06'00" / 06'55" / 07'02" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'29") | 1000 / 1000 |
| 2 | | 06'13" (+00'30") | 1000 / 2000 |
| 3 | | 05'59" (+00'16") | 1000 / 3000 |
| 4 | | 06'00" (+00'17") | 1000 / 4000 |
| 5 | | 06'04" (+00'21") | 1000 / 5000 |
| 6 | | 05'49" (+00'06") | 1000 / 6000 |
| 7 | | 05'48" (+00'05") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 05'54" (+00'11") | 1000 / 9000 |
| 10 | | 05'52" (+00'09") | 1000 / 10000 |
| 11 | | 05'56" (+00'13") | 1000 / 11000 |
| 12 | | 06'07" (+00'24") | 1000 / 12000 |
| 13 | | 05'52" (+00'09") | 1000 / 13000 |
| 14 | | 05'52" (+00'09") | 1000 / 14000 |
| 15 | | 06'00" (+00'17") | 1000 / 15000 |
| 16 | | 06'55" (+01'12") | 1000 / 16000 |
| 17 | | 07'01" (+01'18") | 1000 / 17000 |
| 18 | | 10'49" (+05'06") | 46 / 17046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 510.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'14" | 00:12'26" |
| 3 | 06'00" | 00:18'26" |
| 4 | 06'00" | 00:24'26" |
| 5 | 06'04" | 00:30'30" |
| 6 | 05'50" | 00:36'20" |
| 7 | 05'49" | 00:42'09" |
| 8 | 05'44" | 00:47'53" |
| 9 | 05'54" | 00:53'47" |
| 10 | 05'52" | 00:59'39" |
| 11 | 05'57" | 01:05'36" |
| 12 | 06'07" | 01:11'43" |
| 13 | 05'52" | 01:17'35" |
| 14 | 05'53" | 01:23'28" |
| 15 | 06'00" | 01:29'28" |
| 16 | 06'55" | 01:36'23" |
| 17 | 07'02" | 01:43'25" |
| 17.0 | 10'43" | 01:43'55" |
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