11.6 km | 01:15:13 | 06:28/km日期: 2021-09-27 19:54 - 平均心率: 149 - 卡路里: 835 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 06'35" / 05'52" / 05'54" / 05'51" / 05'49" / 05'47" / 05'44" / 05'41" / 05'51" / 05'48" / 09'36" / 11'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'29") | 1000 / 1000 |
| 2 | | 05'52" (+01'48") | 1000 / 2000 |
| 3 | | 05'53" (+01'49") | 1000 / 3000 |
| 4 | | 05'51" (+01'47") | 1000 / 4000 |
| 5 | | 05'48" (+01'44") | 1000 / 5000 |
| 6 | | 05'46" (+01'42") | 1000 / 6000 |
| 7 | | 05'44" (+01'40") | 1000 / 7000 |
| 8 | | 05'41" (+01'37") | 1000 / 8000 |
| 9 | | 05'50" (+01'46") | 1000 / 9000 |
| 10 | | 05'48" (+01'44") | 1000 / 10000 |
| 11 | | 13'28" (+09'24") | 149 / 10149 |
| 12 | | 04'22" (+00'18") | 97 / 10247 |
| 13 | | 12'11" (+08'07") | 164 / 10411 |
| 14 | | 04'24" (+00'20") | 101 / 10513 |
| 15 | | 12'42" (+08'38") | 157 / 10671 |
| 16 | | 04'13" (+00'09") | 107 / 10778 |
| 17 | | 11'40" (+07'36") | 171 / 10950 |
| 18 | | 04'31" (+00'27") | 107 / 11058 |
| 19 | | 12'57" (+08'53") | 154 / 11213 |
| 20 | | 04'04" | 104 / 11317 |
| 21 | | 14'01" (+09'57") | 293 / 11610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 174.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'52" | 00:12'27" |
| 3 | 05'54" | 00:18'21" |
| 4 | 05'51" | 00:24'12" |
| 5 | 05'49" | 00:30'01" |
| 6 | 05'47" | 00:35'48" |
| 7 | 05'44" | 00:41'32" |
| 8 | 05'41" | 00:47'13" |
| 9 | 05'51" | 00:53'04" |
| 10 | 05'48" | 00:58'52" |
| 11 | 09'36" | 01:08'28" |
| 11.6 | 11'07" | 01:15'16" |
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