4.0 km | 00:22:05 | 05:31/km日期: 2015-04-29 20:09 - 卡路里: 234 Cal - 溫度: 26°C - 濕度: 69%
Pace: 05'25" / 05'11" / 05'36" / 05'50" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'40") | 200 / 200 |
2 | | 05'30" (+00'35") | 200 / 400 |
3 | | 05'40" (+00'45") | 200 / 600 |
4 | | 05'20" (+00'25") | 200 / 800 |
5 | | 05'20" (+00'25") | 200 / 1000 |
6 | | 05'05" (+00'10") | 200 / 1200 |
7 | | 05'25" (+00'30") | 200 / 1400 |
8 | | 05'40" (+00'45") | 200 / 1599 |
9 | | 05'50" (+00'55") | 200 / 1799 |
10 | | 04'55" | 200 / 1999 |
11 | | 05'10" (+00'15") | 200 / 2199 |
12 | | 05'40" (+00'45") | 200 / 2400 |
13 | | 05'10" (+00'15") | 200 / 2600 |
14 | | 06'15" (+01'20") | 200 / 2800 |
15 | | 05'10" (+00'15") | 200 / 3000 |
16 | | 05'40" (+00'45") | 200 / 3200 |
17 | | 06'00" (+01'05") | 200 / 3400 |
18 | | 05'40" (+00'45") | 200 / 3600 |
19 | | 05'40" (+00'45") | 200 / 3800 |
20 | | 06'19" (+01'24") | 18 / 3818 |
4月累積里程 : 28.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'11" | 00:10'36" |
3 | 05'36" | 00:16'12" |
4 | 05'50" | 00:22'02" |
3.8 | 00'-11" | 00:22'04" |