30.1 km | 03:03:30 | 06:05/km日期: 2015-04-25 05:26 - 總爬升: 241 m - 平均心率: 120 - 卡路里: 2532 Cal - 溫度: 22°C - 濕度: 71%
Pace: 05'44" / 05'58" / 06'03" / 05'58" / 05'57" / 06'03" / 06'02" / 05'47" / 05'04" / 05'34" / 05'39" / 05'21" / 05'00" / 05'27" / 05'25" / 05'08" / 05'38" / 05'26" / 06'23" / 05'37" / 05'20" / 05'22" / 06'26" / 05'59" / 06'13" / 07'07" / 07'23" / 07'37" / 08'16" / 07'42" / 19'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 171.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'58" | 00:11'42" |
| 3 | 06'03" | 00:17'45" |
| 4 | 05'58" | 00:23'43" |
| 5 | 05'57" | 00:29'40" |
| 6 | 06'03" | 00:35'43" |
| 7 | 06'02" | 00:41'45" |
| 8 | 05'47" | 00:47'32" |
| 9 | 05'04" | 00:52'36" |
| 10 | 05'34" | 00:58'10" |
| 11 | 05'39" | 01:03'49" |
| 12 | 05'21" | 01:09'10" |
| 13 | 05'00" | 01:14'10" |
| 14 | 05'27" | 01:19'37" |
| 15 | 05'25" | 01:25'02" |
| 16 | 05'08" | 01:30'10" |
| 17 | 05'38" | 01:35'48" |
| 18 | 05'26" | 01:41'14" |
| 19 | 06'23" | 01:47'37" |
| 20 | 05'37" | 01:53'14" |
| 21 | 05'20" | 01:58'34" |
| 22 | 05'22" | 02:03'56" |
| 23 | 06'26" | 02:10'22" |
| 24 | 05'59" | 02:16'21" |
| 25 | 06'13" | 02:22'34" |
| 26 | 07'07" | 02:29'41" |
| 27 | 07'23" | 02:37'04" |
| 28 | 07'37" | 02:44'41" |
| 29 | 08'16" | 02:52'57" |
| 30 | 07'42" | 03:00'39" |
| 30.1 | 19'47" | 03:03'30" |
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