11.1 km | 01:24:21 | 07:35/km日期: 2021-09-27 06:46 - 總爬升: 173 m - 平均心率: 91 - 卡路里: 723 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 08'10" / 07'51" / 07'52" / 07'43" / 07'31" / 07'41" / 07'30" / 07'35" / 07'31" / 07'00" / 07'13" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+01'08") | 1000 / 1000 |
2 | | 07'51" (+00'51") | 1000 / 2000 |
3 | | 07'51" (+00'51") | 1000 / 3000 |
4 | | 07'42" (+00'42") | 1000 / 4000 |
5 | | 07'31" (+00'31") | 1000 / 5000 |
6 | | 07'40" (+00'40") | 1000 / 6000 |
7 | | 07'30" (+00'30") | 1000 / 7000 |
8 | | 07'35" (+00'35") | 1000 / 8000 |
9 | | 07'30" (+00'30") | 1000 / 9000 |
10 | | 07'00" | 1000 / 10000 |
11 | | 07'12" (+00'12") | 1000 / 11000 |
12 | | 06'56" | 110 / 11110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 343.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 07'51" | 00:16'01" |
3 | 07'52" | 00:23'53" |
4 | 07'43" | 00:31'36" |
5 | 07'31" | 00:39'07" |
6 | 07'41" | 00:46'48" |
7 | 07'30" | 00:54'18" |
8 | 07'35" | 01:01'53" |
9 | 07'31" | 01:09'24" |
10 | 07'00" | 01:16'24" |
11 | 07'13" | 01:23'37" |
11.1 | 06'56" | 01:24'23" |