23.1 km | 02:12:34 | 05:44/km日期: 2021-09-05 05:33 - 總爬升: 446 m - 平均心率: 84 - 卡路里: 327 Cal - 平均步頻: 110
Pace: 04'03" / 05'16" / 05'27" / 04'55" / 05'51" / 05'41" / 07'20" / 01'43" / 03'12" / 19'26" / 18'09" / 08'29" / 04'48" / 04'07" / 04'04" / 04'06" / 05'53" / 01'29" / 01'14" / 01'33" / 06'37" / 06'34" / 01'50" / 12'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+03'47") | 1000 / 1000 |
2 | | 05'16" (+04'02") | 1000 / 2000 |
3 | | 05'26" (+04'12") | 1000 / 3000 |
4 | | 04'55" (+03'41") | 1000 / 4000 |
5 | | 05'50" (+04'36") | 1000 / 5000 |
6 | | 05'40" (+04'26") | 1000 / 6000 |
7 | | 07'20" (+06'06") | 1000 / 7000 |
8 | | 01'43" (+00'29") | 1000 / 8000 |
9 | | 03'11" (+01'57") | 1000 / 9000 |
10 | | 19'26" (+18'12") | 1000 / 10000 |
11 | | 18'06" (+16'52") | 1000 / 11000 |
12 | | 08'30" (+07'16") | 1000 / 12000 |
13 | | 04'48" (+03'34") | 1000 / 13000 |
14 | | 04'06" (+02'52") | 1000 / 14000 |
15 | | 04'04" (+02'50") | 1000 / 15000 |
16 | | 04'05" (+02'51") | 1000 / 16000 |
17 | | 05'53" (+04'39") | 1000 / 17000 |
18 | | 01'28" (+00'14") | 1000 / 18000 |
19 | | 01'14" | 1000 / 19000 |
20 | | 01'33" (+00'19") | 1000 / 20000 |
21 | | 05'03" (+03'49") | 1000 / 21000 |
22 | | 06'33" (+05'19") | 1000 / 22000 |
23 | | 01'50" (+00'36") | 1000 / 23000 |
24 | | 12'23" (+11'09") | 113 / 23113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 : 80.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 05'16" | 00:09'19" |
3 | 05'27" | 00:14'46" |
4 | 04'55" | 00:19'41" |
5 | 05'51" | 00:25'32" |
6 | 05'41" | 00:31'13" |
7 | 07'20" | 00:38'33" |
8 | 01'43" | 00:40'16" |
9 | 03'12" | 00:43'28" |
10 | 19'26" | 01:02'54" |
11 | 18'09" | 01:21'03" |
12 | 08'29" | 01:29'32" |
13 | 04'48" | 01:34'20" |
14 | 04'07" | 01:38'27" |
15 | 04'04" | 01:42'31" |
16 | 04'06" | 01:46'37" |
17 | 05'53" | 01:52'30" |
18 | 01'29" | 01:53'59" |
19 | 01'14" | 01:55'13" |
20 | 01'33" | 01:56'46" |
21 | 06'37" | 02:03'23" |
22 | 06'34" | 02:09'57" |
23 | 01'50" | 02:11'47" |
23.1 | 12'22" | 02:13'11" |