15.1 km | 02:08:32 | 08:31/km日期: 2021-10-02 05:26 - 總爬升: 390 m - 平均心率: 156 - 卡路里: 959 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 10'37" / 10'51" / 07'20" / 06'55" / 08'08" / 10'00" / 10'37" / 09'30" / 06'58" / 06'26" / 07'19" / 09'41" / 10'15" / 07'08" / 06'16" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'36" (+04'21") | 1000 / 1000 |
| 2 | | 10'51" (+04'36") | 1000 / 2000 |
| 3 | | 07'20" (+01'05") | 1000 / 3000 |
| 4 | | 06'54" (+00'39") | 1000 / 4000 |
| 5 | | 08'08" (+01'53") | 1000 / 5000 |
| 6 | | 09'59" (+03'44") | 1000 / 6000 |
| 7 | | 10'36" (+04'21") | 1000 / 7000 |
| 8 | | 09'30" (+03'15") | 1000 / 8000 |
| 9 | | 06'57" (+00'42") | 1000 / 9000 |
| 10 | | 06'26" (+00'11") | 1000 / 10000 |
| 11 | | 07'18" (+01'03") | 1000 / 11000 |
| 12 | | 09'40" (+03'25") | 1000 / 12000 |
| 13 | | 10'14" (+03'59") | 1000 / 13000 |
| 14 | | 07'08" (+00'53") | 1000 / 14000 |
| 15 | | 06'15" | 1000 / 15000 |
| 16 | | 07'06" (+00'51") | 73 / 15073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 178.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'37" | 00:10'37" |
| 2 | 10'51" | 00:21'28" |
| 3 | 07'20" | 00:28'48" |
| 4 | 06'55" | 00:35'43" |
| 5 | 08'08" | 00:43'51" |
| 6 | 10'00" | 00:53'51" |
| 7 | 10'37" | 01:04'28" |
| 8 | 09'30" | 01:13'58" |
| 9 | 06'58" | 01:20'56" |
| 10 | 06'26" | 01:27'22" |
| 11 | 07'19" | 01:34'41" |
| 12 | 09'41" | 01:44'22" |
| 13 | 10'15" | 01:54'37" |
| 14 | 07'08" | 02:01'45" |
| 15 | 06'16" | 02:08'01" |
| 15.1 | 07'00" | 02:08'32" |
展開計圈分析
留言 
