7.2 km | 00:31:03 | 04:18/km日期: 2021-09-28 18:44 - 總爬升: 181 m - 平均心率: 157 - 卡路里: 409 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 04'19" / 06'43" / 06'37" / 07'04" / 07'14" / 07'28" / 07'36" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'29") | 500 / 500 |
| 2 | | 04'15" (+00'21") | 500 / 1000 |
| 3 | | 04'22" (+00'28") | 500 / 1500 |
| 4 | | 04'21" (+00'27") | 500 / 2000 |
| 5 | | 04'21" (+00'27") | 500 / 2500 |
| 6 | | 04'23" (+00'29") | 500 / 3000 |
| 7 | | 04'16" (+00'22") | 500 / 3500 |
| 8 | | 04'22" (+00'28") | 500 / 4000 |
| 9 | | 04'18" (+00'24") | 500 / 4500 |
| 10 | | 04'32" (+00'38") | 500 / 5000 |
| 11 | | 04'10" (+00'16") | 500 / 5500 |
| 12 | | 04'32" (+00'38") | 500 / 6000 |
| 13 | | 03'54" | 500 / 6500 |
| 14 | | 04'26" (+00'32") | 500 / 7000 |
| 15 | | 03'30" | 201 / 7201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 143.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 06'43" | 00:11'02" |
| 3 | 06'37" | 00:17'39" |
| 4 | 07'04" | 00:24'43" |
| 5 | 07'14" | 00:31'57" |
| 6 | 07'28" | 00:39'25" |
| 7 | 07'36" | 00:47'01" |
| 7.2 | 03'28" | 00:47'43" |
留言 
展開計圈分析
