10.0 km | 00:53:07 | 05:18/km日期: 2021-10-02 09:28 - 平均心率: 150 - 卡路里: 612 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 05'06" / 05'26" / 05'22" / 05'20" / 11'45" / 05'13" / 05'22" / 05'19" / 05'24" / 05'20" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'25" (+00'20") | 1000 / 2000 |
| 3 | | 05'21" (+00'16") | 1000 / 3000 |
| 4 | | 05'20" (+00'15") | 1000 / 4000 |
| 5 | | 05'10" (+00'05") | 1000 / 5000 |
| 6 | | 05'13" (+00'08") | 1000 / 6000 |
| 7 | | 05'21" (+00'16") | 1000 / 7000 |
| 8 | | 05'18" (+00'13") | 1000 / 8000 |
| 9 | | 05'23" (+00'18") | 1000 / 9000 |
| 10 | | 05'20" (+00'15") | 1000 / 10000 |
| 11 | | 05'06" (+00'01") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 191.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'26" | 00:10'32" |
| 3 | 05'22" | 00:15'54" |
| 4 | 05'20" | 00:21'14" |
| 5 | 11'45" | 00:32'59" |
| 6 | 05'13" | 00:38'12" |
| 7 | 05'22" | 00:43'34" |
| 8 | 05'19" | 00:48'53" |
| 9 | 05'24" | 00:54'17" |
| 10 | 05'20" | 00:59'37" |
| 10.0 | 04'10" | 00:59'41" |
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