13.4 km | 01:41:32 | 07:34/km日期: 2021-09-26 05:37 - 總爬升: 215 m - 平均心率: 108 - 卡路里: 781 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'26" / 05'59" / 07'14" / 07'59" / 06'47" / 06'45" / 07'44" / 06'52" / 14'43" / 07'09" / 06'28" / 07'54" / 06'44" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'28") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 07'14" (+01'16") | 1000 / 3000 |
| 4 | | 07'58" (+02'00") | 1000 / 4000 |
| 5 | | 06'46" (+00'48") | 1000 / 5000 |
| 6 | | 06'44" (+00'46") | 1000 / 6000 |
| 7 | | 07'43" (+01'45") | 1000 / 7000 |
| 8 | | 06'52" (+00'54") | 1000 / 8000 |
| 9 | | 14'42" (+08'44") | 1000 / 9000 |
| 10 | | 07'08" (+01'10") | 1000 / 10000 |
| 11 | | 06'28" (+00'30") | 1000 / 11000 |
| 12 | | 07'53" (+01'55") | 1000 / 12000 |
| 13 | | 06'43" (+00'45") | 1000 / 13000 |
| 14 | | 07'05" (+01'07") | 398 / 13398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 : 391.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'59" | 00:12'25" |
| 3 | 07'14" | 00:19'39" |
| 4 | 07'59" | 00:27'38" |
| 5 | 06'47" | 00:34'25" |
| 6 | 06'45" | 00:41'10" |
| 7 | 07'44" | 00:48'54" |
| 8 | 06'52" | 00:55'46" |
| 9 | 14'43" | 01:10'29" |
| 10 | 07'09" | 01:17'38" |
| 11 | 06'28" | 01:24'06" |
| 12 | 07'54" | 01:32'00" |
| 13 | 06'44" | 01:38'44" |
| 13.4 | 07'04" | 01:41'33" |
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