9.2 km | 00:54:37 | 05:54/km日期: 2021-09-27 05:31 - 平均心率: 139 - 卡路里: 654 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 85%
Pace: 06'11" / 05'45" / 05'36" / 05'50" / 05'45" / 05'51" / 06'03" / 06'04" / 06'07" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'35") | 1000 / 1000 |
| 2 | | 05'44" (+00'08") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'48" (+00'12") | 1000 / 4000 |
| 5 | | 05'45" (+00'09") | 1000 / 5000 |
| 6 | | 05'50" (+00'14") | 1000 / 6000 |
| 7 | | 06'03" (+00'27") | 1000 / 7000 |
| 8 | | 06'03" (+00'27") | 1000 / 8000 |
| 9 | | 06'06" (+00'30") | 1000 / 9000 |
| 10 | | 05'57" (+00'21") | 237 / 9237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 170.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'45" | 00:11'56" |
| 3 | 05'36" | 00:17'32" |
| 4 | 05'50" | 00:23'22" |
| 5 | 05'45" | 00:29'07" |
| 6 | 05'51" | 00:34'58" |
| 7 | 06'03" | 00:41'01" |
| 8 | 06'04" | 00:47'05" |
| 9 | 06'07" | 00:53'12" |
| 9.2 | 07'17" | 00:54'56" |
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