23.0 km | 02:46:44 | 07:14/km日期: 2021-09-25 18:07 - 總爬升: 354 m - 平均心率: 116 - 卡路里: 1163 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 08'37" / 08'11" / 07'17" / 07'00" / 06'49" / 07'33" / 06'57" / 08'10" / 06'59" / 06'58" / 07'07" / 06'47" / 08'19" / 06'42" / 08'08" / 06'40" / 06'36" / 06'48" / 07'40" / 06'51" / 06'50" / 06'57" / 06'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+02'00") | 1000 / 1000 |
| 2 | | 08'10" (+01'34") | 1000 / 2000 |
| 3 | | 07'17" (+00'41") | 1000 / 3000 |
| 4 | | 06'59" (+00'23") | 1000 / 4000 |
| 5 | | 06'49" (+00'13") | 1000 / 5000 |
| 6 | | 07'33" (+00'57") | 1000 / 6000 |
| 7 | | 06'56" (+00'20") | 1000 / 7000 |
| 8 | | 08'10" (+01'34") | 1000 / 8000 |
| 9 | | 06'58" (+00'22") | 1000 / 9000 |
| 10 | | 06'58" (+00'22") | 1000 / 10000 |
| 11 | | 07'07" (+00'31") | 1000 / 11000 |
| 12 | | 06'46" (+00'10") | 1000 / 12000 |
| 13 | | 08'20" (+01'44") | 1000 / 13000 |
| 14 | | 06'41" (+00'05") | 1000 / 14000 |
| 15 | | 08'08" (+01'32") | 1000 / 15000 |
| 16 | | 06'40" (+00'04") | 1000 / 16000 |
| 17 | | 06'36" | 1000 / 17000 |
| 18 | | 06'48" (+00'12") | 1000 / 18000 |
| 19 | | 07'39" (+01'03") | 1000 / 19000 |
| 20 | | 06'50" (+00'14") | 1000 / 20000 |
| 21 | | 06'49" (+00'13") | 1000 / 21000 |
| 22 | | 06'57" (+00'21") | 1000 / 22000 |
| 23 | | 06'46" (+00'10") | 1000 / 23000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
800.02 km 
asics 虎走6代 累積 :
3189.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 08'11" | 00:16'48" |
| 3 | 07'17" | 00:24'05" |
| 4 | 07'00" | 00:31'05" |
| 5 | 06'49" | 00:37'54" |
| 6 | 07'33" | 00:45'27" |
| 7 | 06'57" | 00:52'24" |
| 8 | 08'10" | 01:00'34" |
| 9 | 06'59" | 01:07'33" |
| 10 | 06'58" | 01:14'31" |
| 11 | 07'07" | 01:21'38" |
| 12 | 06'47" | 01:28'25" |
| 13 | 08'19" | 01:36'44" |
| 14 | 06'42" | 01:43'26" |
| 15 | 08'08" | 01:51'34" |
| 16 | 06'40" | 01:58'14" |
| 17 | 06'36" | 02:04'50" |
| 18 | 06'48" | 02:11'38" |
| 19 | 07'40" | 02:19'18" |
| 20 | 06'51" | 02:26'09" |
| 21 | 06'50" | 02:32'59" |
| 22 | 06'57" | 02:39'56" |
| 23 | 06'47" | 02:46'43" |
| 23.0 | 03'23" | 02:46'44" |
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