11.7 km | 01:18:35 | 06:41/km日期: 2015-04-26 16:44 - 總爬升: 129 m - 卡路里: 792 Cal - 溫度: 26°C - 濕度: 73%
Pace: 06'39" / 05'56" / 08'16" / 09'16" / 12'49" / 06'56" / 06'08" / 12'30" / 06'24" / 06'16" / 08'00" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'08") | 1004 / 1004 |
| 2 | | 05'58" (+00'02") | 1004 / 2009 |
| 3 | | 08'26" (+02'30") | 996 / 3005 |
| 4 | | 09'15" (+03'19") | 994 / 3998 |
| 5 | | 06'54" (+00'58") | 1010 / 5008 |
| 6 | | 06'56" (+01'00") | 1000 / 6010 |
| 7 | | 06'09" (+00'13") | 996 / 7006 |
| 8 | | 06'38" (+00'42") | 999 / 8005 |
| 9 | | 06'29" (+00'33") | 1000 / 9005 |
| 10 | | 05'56" | 999 / 10004 |
| 11 | | 06'14" (+00'18") | 1004 / 11009 |
| 12 | | 06'22" (+00'26") | 549 / 11558 |
4月累積里程 :
126.35 km 
Mizuno WAVE ELEVATION 慢跑鞋-J1GR141776 累積 :
542.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'56" | 00:12'35" |
| 3 | 08'16" | 00:20'51" |
| 4 | 09'16" | 00:30'07" |
| 5 | 12'49" | 00:42'56" |
| 6 | 06'56" | 00:49'52" |
| 7 | 06'08" | 00:56'00" |
| 8 | 12'30" | 01:08'30" |
| 9 | 06'24" | 01:14'54" |
| 10 | 06'16" | 01:21'10" |
| 11 | 08'00" | 01:29'10" |
| 11.6 | 08'14" | 01:33'46" |
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