13.2 km | 01:18:10 | 05:56/km日期: 2021-09-26 17:35 - 平均心率: 152 - 卡路里: 935 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 67%
Pace: 06'22" / 06'11" / 06'06" / 05'47" / 06'10" / 06'07" / 06'01" / 06'01" / 05'57" / 05'47" / 05'45" / 05'42" / 05'25" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'11") | 464 / 464 |
2 | | 06'18" (+01'07") | 404 / 869 |
3 | | 06'06" (+00'55") | 408 / 1278 |
4 | | 06'16" (+01'05") | 478 / 1756 |
5 | | 06'07" (+00'56") | 453 / 2210 |
6 | | 06'04" (+00'53") | 453 / 2664 |
7 | | 06'12" (+01'01") | 455 / 3119 |
8 | | 05'19" (+00'08") | 459 / 3578 |
9 | | 06'09" (+00'58") | 453 / 4032 |
10 | | 06'11" (+01'00") | 454 / 4487 |
11 | | 06'06" (+00'55") | 456 / 4943 |
12 | | 06'04" (+00'53") | 456 / 5400 |
13 | | 06'06" (+00'55") | 453 / 5853 |
14 | | 06'03" (+00'52") | 451 / 6305 |
15 | | 06'01" (+00'50") | 452 / 6758 |
16 | | 06'04" (+00'53") | 452 / 7210 |
17 | | 06'05" (+00'54") | 451 / 7661 |
18 | | 05'59" (+00'48") | 453 / 8115 |
19 | | 06'00" (+00'49") | 451 / 8567 |
20 | | 05'50" (+00'39") | 448 / 9016 |
21 | | 05'45" (+00'34") | 459 / 9475 |
22 | | 05'49" (+00'38") | 455 / 9930 |
23 | | 05'55" (+00'44") | 450 / 10380 |
24 | | 05'37" (+00'26") | 459 / 10839 |
25 | | 05'42" (+00'31") | 447 / 11287 |
26 | | 05'34" (+00'23") | 453 / 11740 |
27 | | 05'46" (+00'35") | 449 / 12190 |
28 | | 05'26" (+00'15") | 452 / 12643 |
29 | | 05'11" | 451 / 13094 |
30 | | 05'09" | 69 / 13164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 : 168.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'11" | 00:12'33" |
3 | 06'06" | 00:18'39" |
4 | 05'47" | 00:24'26" |
5 | 06'10" | 00:30'36" |
6 | 06'07" | 00:36'43" |
7 | 06'01" | 00:42'44" |
8 | 06'01" | 00:48'45" |
9 | 05'57" | 00:54'42" |
10 | 05'47" | 01:00'29" |
11 | 05'45" | 01:06'14" |
12 | 05'42" | 01:11'56" |
13 | 05'25" | 01:17'21" |
13.2 | 05'03" | 01:18'11" |