23.7 km | 10:10:50 | 25:48/km日期: 2021-09-27 04:28 - 總爬升: 1426 m - 平均心率: 108 - 卡路里: 3201 Cal - 平均步頻: 114 - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(22)
Pace: 15'44" / 12'36" / 15'01" / 19'55" / 20'59" / 18'33" / 18'23" / 26'19" / 24'06" / 19'45" / 25'09" / 47'26" / 85'15" / 83'00" / 15'16" / 40'16" / 17'24" / 17'31" / 18'56" / 14'58" / 16'14" / 14'44" / 15'40" / 11'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'44" (+03'08") | 1000 / 1000 |
2 | | 12'36" | 1000 / 2000 |
3 | | 15'01" (+02'25") | 1000 / 3000 |
4 | | 19'54" (+07'18") | 1000 / 4000 |
5 | | 20'59" (+08'23") | 1000 / 5000 |
6 | | 18'32" (+05'56") | 1000 / 6000 |
7 | | 18'23" (+05'47") | 1000 / 7000 |
8 | | 26'18" (+13'42") | 1000 / 8000 |
9 | | 24'05" (+11'29") | 1000 / 9000 |
10 | | 19'45" (+07'09") | 1000 / 10000 |
11 | | 25'07" (+12'31") | 1000 / 11000 |
12 | | 47'25" (+34'49") | 1000 / 12000 |
13 | | 01:25'14" (+12'38") | 1000 / 13000 |
14 | | 01:23'00" (+10'24") | 1000 / 14000 |
15 | | 15'15" (+02'39") | 1000 / 15000 |
16 | | 40'15" (+27'39") | 1000 / 16000 |
17 | | 17'24" (+04'48") | 1000 / 17000 |
18 | | 17'31" (+04'55") | 1000 / 18000 |
19 | | 18'56" (+06'20") | 1000 / 19000 |
20 | | 14'57" (+02'21") | 1000 / 20000 |
21 | | 16'13" (+03'37") | 1000 / 21000 |
22 | | 14'44" (+02'08") | 1000 / 22000 |
23 | | 15'40" (+03'04") | 1000 / 23000 |
24 | | 11'32" | 665 / 23665 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 164.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'44" | 00:15'44" |
2 | 12'36" | 00:28'20" |
3 | 15'01" | 00:43'21" |
4 | 19'55" | 01:03'16" |
5 | 20'59" | 01:24'15" |
6 | 18'33" | 01:42'48" |
7 | 18'23" | 02:01'11" |
8 | 26'19" | 02:27'30" |
9 | 24'06" | 02:51'36" |
10 | 19'45" | 03:11'21" |
11 | 25'09" | 03:36'30" |
12 | 47'26" | 04:23'56" |
13 | 85'15" | 05:49'11" |
14 | 83'00" | 07:12'11" |
15 | 15'16" | 07:27'27" |
16 | 40'16" | 08:07'43" |
17 | 17'24" | 08:25'07" |
18 | 17'31" | 08:42'38" |
19 | 18'56" | 09:01'34" |
20 | 14'58" | 09:16'32" |
21 | 16'14" | 09:32'46" |
22 | 14'44" | 09:47'30" |
23 | 15'40" | 10:03'10" |
23.7 | 11'32" | 10:10'51" |