27.0 km | 02:42:39 | 06:01/km日期: 2021-09-26 14:53 - 總爬升: 375 m - 平均心率: 119 - 卡路里: 1531 Cal - 總步數: 24794 - 平均步頻: 152 - 平均步幅: 108 cm - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 05'38" / 04'41" / 04'20" / 04'29" / 04'48" / 06'15" / 07'11" / 06'26" / 06'23" / 07'01" / 06'20" / 05'59" / 07'22" / 06'07" / 06'22" / 06'37" / 06'42" / 05'33" / 06'32" / 05'43" / 05'50" / 06'33" / 06'45" / 05'22" / 04'50" / 04'50" / 07'02" / 138'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+01'22") | 1001 / 1001 | 91 / 191 |
| 2 | | 04'46" (+00'26") | 1002 / 2003 | 53 / 394 |
| 3 | | 04'20" | 1003 / 3007 | 28 / 796 |
| 4 | | 04'29" (+00'09") | 1000 / 4007 | 29 / 757 |
| 5 | | 04'47" (+00'27") | 1000 / 5007 | 45 / 458 |
| 6 | | 06'39" (+02'19") | 1000 / 6008 | 141 / 106 |
| 7 | | 07'02" (+02'42") | 1001 / 7009 | 172 / 82 |
| 8 | | 06'27" (+02'07") | 1000 / 8009 | 173 / 88 |
| 9 | | 06'25" (+02'05") | 1001 / 9011 | 173 / 89 |
| 10 | | 07'06" (+02'46") | 1002 / 10013 | 171 / 81 |
| 11 | | 06'17" (+01'57") | 1000 / 11013 | 173 / 91 |
| 12 | | 06'02" (+01'42") | 1001 / 12015 | 173 / 95 |
| 13 | | 07'24" (+03'04") | 1000 / 13016 | 157 / 85 |
| 14 | | 06'01" (+01'41") | 1000 / 14016 | 174 / 95 |
| 15 | | 06'40" (+02'20") | 1002 / 15018 | 171 / 87 |
| 16 | | 06'34" (+02'14") | 1000 / 16018 | 173 / 87 |
| 17 | | 06'32" (+02'12") | 1001 / 17019 | 171 / 89 |
| 18 | | 05'34" (+01'14") | 1001 / 18021 | 174 / 102 |
| 19 | | 06'28" (+02'08") | 1002 / 19023 | 164 / 94 |
| 20 | | 05'50" (+01'30") | 1002 / 20026 | 174 / 98 |
| 21 | | 05'48" (+01'28") | 1000 / 21027 | 174 / 98 |
| 22 | | 06'41" (+02'21") | 1002 / 22029 | 166 / 89 |
| 23 | | 06'34" (+02'14") | 1000 / 23029 | 173 / 87 |
| 24 | | 05'15" (+00'55") | 1000 / 24030 | 176 / 107 |
| 25 | | 04'54" (+00'34") | 1002 / 25033 | 174 / 116 |
| 26 | | 05'32" (+01'12") | 1000 / 26033 | 168 / 107 |
| 27 | | 06'34" (+02'14") | 972 / 27006 | 172 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 508.60 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'41" | 00:10'19" |
| 3 | 04'20" | 00:14'39" |
| 4 | 04'29" | 00:19'08" |
| 5 | 04'48" | 00:23'56" |
| 6 | 06'15" | 00:30'11" |
| 7 | 07'11" | 00:37'22" |
| 8 | 06'26" | 00:43'48" |
| 9 | 06'23" | 00:50'11" |
| 10 | 07'01" | 00:57'12" |
| 11 | 06'20" | 01:03'32" |
| 12 | 05'59" | 01:09'31" |
| 13 | 07'22" | 01:16'53" |
| 14 | 06'07" | 01:23'00" |
| 15 | 06'22" | 01:29'22" |
| 16 | 06'37" | 01:35'59" |
| 17 | 06'42" | 01:42'41" |
| 18 | 05'33" | 01:48'14" |
| 19 | 06'32" | 01:54'46" |
| 20 | 05'43" | 02:00'29" |
| 21 | 05'50" | 02:06'19" |
| 22 | 06'33" | 02:12'52" |
| 23 | 06'45" | 02:19'37" |
| 24 | 05'22" | 02:24'59" |
| 25 | 04'50" | 02:29'49" |
| 26 | 04'50" | 02:34'39" |
| 27 | 07'02" | 02:41'41" |
| 27.0 | 132'24" | 02:42'39" |
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