11.8 km | 01:47:45 | 09:07/km日期: 2021-09-25 16:47 - 平均心率: 116 - 卡路里: 566 Cal - 平均步頻: 142 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 07'44" / 06'27" / 06'06" / 07'57" / 11'55" / 05'34" / 05'05" / 21'13" / 11'27" / 08'23" / 08'03" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'45") | 1000 / 1000 |
| 2 | | 06'26" (+01'21") | 1000 / 2000 |
| 3 | | 06'06" (+01'01") | 1000 / 3000 |
| 4 | | 07'57" (+02'52") | 1000 / 4000 |
| 5 | | 11'54" (+06'49") | 1000 / 5000 |
| 6 | | 05'33" (+00'28") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 21'12" (+16'07") | 1000 / 8000 |
| 9 | | 11'27" (+06'22") | 1000 / 9000 |
| 10 | | 08'22" (+03'17") | 1000 / 10000 |
| 11 | | 08'02" (+02'57") | 1000 / 11000 |
| 12 | | 10'43" (+05'38") | 817 / 11817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 70.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'27" | 00:14'11" |
| 3 | 06'06" | 00:20'17" |
| 4 | 07'57" | 00:28'14" |
| 5 | 11'55" | 00:40'09" |
| 6 | 05'34" | 00:45'43" |
| 7 | 05'05" | 00:50'48" |
| 8 | 21'13" | 01:12'01" |
| 9 | 11'27" | 01:23'28" |
| 10 | 08'23" | 01:31'51" |
| 11 | 08'03" | 01:39'54" |
| 11.8 | 10'43" | 01:48'40" |
展開計圈分析
留言 
