21.2 km | 01:32:49 | 04:22/km日期: 2021-09-26 06:11 - 平均心率: 161 - 卡路里: 1187 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 03'55" / 03'54" / 03'58" / 03'48" / 04'17" / 04'25" / 06'26" / 04'26" / 04'29" / 04'35" / 04'10" / 04'11" / 05'41" / 04'02" / 04'00" / 04'07" / 03'57" / 04'02" / 04'02" / 07'56" / 04'38" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'07") | 1000 / 1000 |
| 2 | | 03'53" (+00'06") | 1000 / 2000 |
| 3 | | 03'58" (+00'11") | 1000 / 3000 |
| 4 | | 03'47" | 1000 / 4000 |
| 5 | | 04'17" (+00'30") | 1000 / 5000 |
| 6 | | 04'24" (+00'37") | 1000 / 6000 |
| 7 | | 04'21" (+00'34") | 299 / 6299 |
| 8 | | 31'43" (+27'56") | 63 / 6363 |
| 9 | | 04'41" (+00'54") | 1000 / 7363 |
| 10 | | 04'25" (+00'38") | 1000 / 8363 |
| 11 | | 04'36" (+00'49") | 1000 / 9363 |
| 12 | | 04'23" (+00'36") | 1000 / 10363 |
| 13 | | 04'06" (+00'19") | 1000 / 11363 |
| 14 | | 04'06" (+00'19") | 1000 / 12363 |
| 15 | | 03'54" (+00'07") | 322 / 12686 |
| 16 | | 28'15" (+24'28") | 70 / 12757 |
| 17 | | 04'07" (+00'20") | 1000 / 13757 |
| 18 | | 03'55" (+00'08") | 1000 / 14757 |
| 19 | | 04'06" (+00'19") | 1000 / 15757 |
| 20 | | 04'00" (+00'13") | 1000 / 16757 |
| 21 | | 04'00" (+00'13") | 1000 / 17757 |
| 22 | | 04'07" (+00'20") | 1000 / 18757 |
| 23 | | 04'39" (+00'52") | 1000 / 19757 |
| 24 | | 04'41" (+00'54") | 1000 / 20757 |
| 25 | | 04'26" (+00'39") | 441 / 21198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 288.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'54" | 00:07'49" |
| 3 | 03'58" | 00:11'47" |
| 4 | 03'48" | 00:15'35" |
| 5 | 04'17" | 00:19'52" |
| 6 | 04'25" | 00:24'17" |
| 7 | 06'26" | 00:30'43" |
| 8 | 04'26" | 00:35'09" |
| 9 | 04'29" | 00:39'38" |
| 10 | 04'35" | 00:44'13" |
| 11 | 04'10" | 00:48'23" |
| 12 | 04'11" | 00:52'34" |
| 13 | 05'41" | 00:58'15" |
| 14 | 04'02" | 01:02'17" |
| 15 | 04'00" | 01:06'17" |
| 16 | 04'07" | 01:10'24" |
| 17 | 03'57" | 01:14'21" |
| 18 | 04'02" | 01:18'23" |
| 19 | 04'02" | 01:22'25" |
| 20 | 07'56" | 01:30'21" |
| 21 | 04'38" | 01:34'59" |
| 21.2 | 04'22" | 01:35'51" |
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