7.6 km | 00:47:42 | 06:16/km日期: 2021-09-25 06:09 - 平均心率: 160 - 卡路里: 458 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 08'33" / 04'52" / 05'29" / 05'21" / 05'56" / 07'17" / 06'36" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'56") | 879 / 879 |
2 | | 27'11" (+22'24") | 92 / 972 |
3 | | 04'48" (+00'01") | 404 / 1376 |
4 | | 04'52" (+00'05") | 402 / 1779 |
5 | | 04'54" (+00'07") | 199 / 1978 |
6 | | 07'36" (+02'49") | 208 / 2186 |
7 | | 04'47" | 399 / 2586 |
8 | | 04'56" (+00'09") | 398 / 2985 |
9 | | 05'02" (+00'15") | 195 / 3180 |
10 | | 07'09" (+02'22") | 206 / 3387 |
11 | | 04'54" (+00'07") | 401 / 3789 |
12 | | 04'56" (+00'09") | 401 / 4190 |
13 | | 05'15" (+00'28") | 189 / 4379 |
14 | | 09'06" (+04'19") | 221 / 4601 |
15 | | 04'54" (+00'07") | 410 / 5012 |
16 | | 05'01" (+00'14") | 397 / 5409 |
17 | | 05'01" (+00'14") | 193 / 5602 |
18 | | 07'37" (+02'50") | 214 / 5817 |
19 | | 21'52" (+17'05") | 92 / 5909 |
20 | | 06'33" (+01'46") | 1000 / 6909 |
21 | | 06'12" (+01'25") | 694 / 7604 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 154.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 04'52" | 00:13'25" |
3 | 05'29" | 00:18'54" |
4 | 05'21" | 00:24'15" |
5 | 05'56" | 00:30'11" |
6 | 07'17" | 00:37'28" |
7 | 06'36" | 00:44'04" |
7.6 | 06'00" | 00:47'42" |