11.1 km | 01:17:40 | 06:59/km日期: 2021-09-26 16:39 - 總爬升: 179 m - 平均心率: 147 - 卡路里: 736 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 07'16" / 06'29" / 07'05" / 07'26" / 06'30" / 06'56" / 07'19" / 06'50" / 07'59" / 07'13" / 05'58" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'19") | 1000 / 1000 |
| 2 | | 06'28" (+00'31") | 1000 / 2000 |
| 3 | | 07'05" (+01'08") | 1000 / 3000 |
| 4 | | 07'25" (+01'28") | 1000 / 4000 |
| 5 | | 06'30" (+00'33") | 1000 / 5000 |
| 6 | | 06'55" (+00'58") | 1000 / 6000 |
| 7 | | 07'19" (+01'22") | 1000 / 7000 |
| 8 | | 06'50" (+00'53") | 1000 / 8000 |
| 9 | | 07'58" (+02'01") | 1000 / 9000 |
| 10 | | 07'13" (+01'16") | 1000 / 10000 |
| 11 | | 05'57" | 1000 / 11000 |
| 12 | | 06'48" (+00'51") | 97 / 11097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 100.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'29" | 00:13'45" |
| 3 | 07'05" | 00:20'50" |
| 4 | 07'26" | 00:28'16" |
| 5 | 06'30" | 00:34'46" |
| 6 | 06'56" | 00:41'42" |
| 7 | 07'19" | 00:49'01" |
| 8 | 06'50" | 00:55'51" |
| 9 | 07'59" | 01:03'50" |
| 10 | 07'13" | 01:11'03" |
| 11 | 05'58" | 01:17'01" |
| 11.1 | 06'50" | 01:17'41" |
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