15.8 km | 01:47:22 | 06:48/km日期: 2021-09-25 05:21 - 平均心率: 155 - 卡路里: 1103 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 06'56" / 06'36" / 06'43" / 06'36" / 06'48" / 06'37" / 06'30" / 06'48" / 06'44" / 06'55" / 06'47" / 06'54" / 07'00" / 06'53" / 07'10" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'23") | 726 / 726 |
2 | | 06'41" (+00'12") | 1000 / 1726 |
3 | | 06'45" (+00'16") | 1000 / 2726 |
4 | | 06'31" (+00'02") | 237 / 2964 |
5 | | 06'35" (+00'06") | 758 / 3722 |
6 | | 06'37" (+00'08") | 754 / 4477 |
7 | | 06'40" (+00'11") | 1000 / 5477 |
8 | | 06'29" | 1000 / 6477 |
9 | | 06'40" (+00'11") | 1000 / 7477 |
10 | | 06'51" (+00'22") | 1000 / 8477 |
11 | | 06'48" (+00'19") | 1000 / 9477 |
12 | | 06'46" (+00'17") | 1000 / 10477 |
13 | | 06'53" (+00'24") | 1000 / 11477 |
14 | | 06'50" (+00'21") | 1000 / 12477 |
15 | | 07'00" (+00'31") | 1000 / 13477 |
16 | | 07'00" (+00'31") | 1000 / 14477 |
17 | | 07'10" (+00'41") | 1000 / 15477 |
18 | | 07'18" (+00'49") | 295 / 15773 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 60.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'36" | 00:13'32" |
3 | 06'43" | 00:20'15" |
4 | 06'36" | 00:26'51" |
5 | 06'48" | 00:33'39" |
6 | 06'37" | 00:40'16" |
7 | 06'30" | 00:46'46" |
8 | 06'48" | 00:53'34" |
9 | 06'44" | 01:00'18" |
10 | 06'55" | 01:07'13" |
11 | 06'47" | 01:14'00" |
12 | 06'54" | 01:20'54" |
13 | 07'00" | 01:27'54" |
14 | 06'53" | 01:34'47" |
15 | 07'10" | 01:41'57" |
15.8 | 07'08" | 01:47'28" |