10.2 km | 01:00:09 | 05:52/km日期: 2021-09-27 16:25 - 總爬升: 392 m - 平均心率: 166 - 卡路里: 758 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 06'13" / 05'31" / 06'02" / 05'33" / 05'51" / 05'39" / 05'56" / 06'04" / 06'09" / 05'58" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'25") | 1000 / 1000 |
| 2 | | 05'45" (+00'13") | 1000 / 2000 |
| 3 | | 06'02" (+00'30") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'44" (+00'12") | 1000 / 5000 |
| 6 | | 05'45" (+00'13") | 1000 / 6000 |
| 7 | | 05'56" (+00'24") | 1000 / 7000 |
| 8 | | 06'03" (+00'31") | 1000 / 8000 |
| 9 | | 06'08" (+00'36") | 1000 / 9000 |
| 10 | | 05'58" (+00'26") | 1000 / 10000 |
| 11 | | 05'17" | 235 / 10235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 83.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'31" | 00:11'44" |
| 3 | 06'02" | 00:17'46" |
| 4 | 05'33" | 00:23'19" |
| 5 | 05'51" | 00:29'10" |
| 6 | 05'39" | 00:34'49" |
| 7 | 05'56" | 00:40'45" |
| 8 | 06'04" | 00:46'49" |
| 9 | 06'09" | 00:52'58" |
| 10 | 05'58" | 00:58'56" |
| 10.2 | 05'14" | 01:00'10" |
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