74.0 km | 09:59:14 | 08:05/km日期: 2021-09-26 01:16 - 平均心率: 129 - 卡路里: 3604 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 07'15" / 06'13" / 08'57" / 06'58" / 05'46" / 05'47" / 05'55" / 08'21" / 05'50" / 05'54" / 05'44" / 05'46" / 12'18" / 06'11" / 06'04" / 06'00" / 05'58" / 05'57" / 05'55" / 05'52" / 06'02" / 09'36" / 06'28" / 07'05" / 08'09" / 12'51" / 08'12" / 06'05" / 08'05" / 06'26" / 07'13" / 06'17" / 06'15" / 07'41" / 06'33" / 07'49" / 06'09" / 06'14" / 06'10" / 06'14" / 09'18" / 05'56" / 14'32" / 07'15" / 06'51" / 06'40" / 06'37" / 08'48" / 09'32" / 06'01" / 11'54" / 06'18" / 08'39" / 08'39" / 06'50" / 06'01" / 06'02" / 09'37" / 06'29" / 06'11" / 12'08" / 08'59" / 07'49" / 13'18" / 09'14" / 10'47" / 07'04" / 14'40" / 07'56" / 07'37" / 30'20" / 12'06" / 31'53" / 13'41" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'31") | 1000 / 1000 |
2 | | 06'12" (+00'28") | 1000 / 2000 |
3 | | 08'56" (+03'12") | 1000 / 3000 |
4 | | 06'58" (+01'14") | 1000 / 4000 |
5 | | 05'45" (+00'01") | 1000 / 5000 |
6 | | 05'47" (+00'03") | 1000 / 6000 |
7 | | 05'54" (+00'10") | 1000 / 7000 |
8 | | 08'21" (+02'37") | 1000 / 8000 |
9 | | 05'49" (+00'05") | 1000 / 9000 |
10 | | 05'54" (+00'10") | 1000 / 10000 |
11 | | 05'44" | 1000 / 11000 |
12 | | 05'45" (+00'01") | 1000 / 12000 |
13 | | 12'18" (+06'34") | 1000 / 13000 |
14 | | 06'10" (+00'26") | 1000 / 14000 |
15 | | 06'04" (+00'20") | 1000 / 15000 |
16 | | 06'00" (+00'16") | 1000 / 16000 |
17 | | 05'57" (+00'13") | 1000 / 17000 |
18 | | 05'57" (+00'13") | 1000 / 18000 |
19 | | 05'54" (+00'10") | 1000 / 19000 |
20 | | 05'52" (+00'08") | 1000 / 20000 |
21 | | 06'01" (+00'17") | 1000 / 21000 |
22 | | 09'35" (+03'51") | 1000 / 22000 |
23 | | 06'28" (+00'44") | 1000 / 23000 |
24 | | 07'04" (+01'20") | 1000 / 24000 |
25 | | 08'09" (+02'25") | 1000 / 25000 |
26 | | 12'51" (+07'07") | 1000 / 26000 |
27 | | 08'11" (+02'27") | 1000 / 27000 |
28 | | 06'05" (+00'21") | 1000 / 28000 |
29 | | 08'04" (+02'20") | 1000 / 29000 |
30 | | 06'26" (+00'42") | 1000 / 30000 |
31 | | 07'12" (+01'28") | 1000 / 31000 |
32 | | 06'16" (+00'32") | 1000 / 32000 |
33 | | 06'15" (+00'31") | 1000 / 33000 |
34 | | 07'41" (+01'57") | 1000 / 34000 |
35 | | 06'33" (+00'49") | 1000 / 35000 |
36 | | 07'48" (+02'04") | 1000 / 36000 |
37 | | 06'08" (+00'24") | 1000 / 37000 |
38 | | 06'13" (+00'29") | 1000 / 38000 |
39 | | 06'09" (+00'25") | 1000 / 39000 |
40 | | 06'14" (+00'30") | 1000 / 40000 |
41 | | 09'18" (+03'34") | 1000 / 41000 |
42 | | 05'55" (+00'11") | 1000 / 42000 |
43 | | 14'31" (+08'47") | 1000 / 43000 |
44 | | 07'15" (+01'31") | 1000 / 44000 |
45 | | 06'50" (+01'06") | 1000 / 45000 |
46 | | 06'39" (+00'55") | 1000 / 46000 |
47 | | 06'37" (+00'53") | 1000 / 47000 |
48 | | 08'47" (+03'03") | 1000 / 48000 |
49 | | 09'31" (+03'47") | 1000 / 49000 |
50 | | 06'00" (+00'16") | 1000 / 50000 |
51 | | 11'53" (+06'09") | 1000 / 51000 |
52 | | 06'18" (+00'34") | 1000 / 52000 |
53 | | 08'39" (+02'55") | 1000 / 53000 |
54 | | 08'38" (+02'54") | 1000 / 54000 |
55 | | 06'50" (+01'06") | 1000 / 55000 |
56 | | 06'00" (+00'16") | 1000 / 56000 |
57 | | 06'01" (+00'17") | 1000 / 57000 |
58 | | 09'36" (+03'52") | 1000 / 58000 |
59 | | 06'29" (+00'45") | 1000 / 59000 |
60 | | 06'11" (+00'27") | 1000 / 60000 |
61 | | 12'07" (+06'23") | 1000 / 61000 |
62 | | 08'59" (+03'15") | 1000 / 62000 |
63 | | 07'48" (+02'04") | 1000 / 63000 |
64 | | 13'17" (+07'33") | 1000 / 64000 |
65 | | 09'13" (+03'29") | 1000 / 65000 |
66 | | 10'47" (+05'03") | 1000 / 66000 |
67 | | 07'04" (+01'20") | 1000 / 67000 |
68 | | 14'39" (+08'55") | 1000 / 68000 |
69 | | 07'56" (+02'12") | 1000 / 69000 |
70 | | 07'36" (+01'52") | 1000 / 70000 |
71 | | 21'15" (+15'31") | 1000 / 71000 |
72 | | 12'05" (+06'21") | 1000 / 72000 |
73 | | 16'13" (+10'29") | 1000 / 73000 |
74 | | 13'41" (+07'57") | 1000 / 74000 |
75 | | 37'49" (+32'05") | 0 / 74000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 510.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'13" | 00:13'28" |
3 | 08'57" | 00:22'25" |
4 | 06'58" | 00:29'23" |
5 | 05'46" | 00:35'09" |
6 | 05'47" | 00:40'56" |
7 | 05'55" | 00:46'51" |
8 | 08'21" | 00:55'12" |
9 | 05'50" | 01:01'02" |
10 | 05'54" | 01:06'56" |
11 | 05'44" | 01:12'40" |
12 | 05'46" | 01:18'26" |
13 | 12'18" | 01:30'44" |
14 | 06'11" | 01:36'55" |
15 | 06'04" | 01:42'59" |
16 | 06'00" | 01:48'59" |
17 | 05'58" | 01:54'57" |
18 | 05'57" | 02:00'54" |
19 | 05'55" | 02:06'49" |
20 | 05'52" | 02:12'41" |
21 | 06'02" | 02:18'43" |
22 | 09'36" | 02:28'19" |
23 | 06'28" | 02:34'47" |
24 | 07'05" | 02:41'52" |
25 | 08'09" | 02:50'01" |
26 | 12'51" | 03:02'52" |
27 | 08'12" | 03:11'04" |
28 | 06'05" | 03:17'09" |
29 | 08'05" | 03:25'14" |
30 | 06'26" | 03:31'40" |
31 | 07'13" | 03:38'53" |
32 | 06'17" | 03:45'10" |
33 | 06'15" | 03:51'25" |
34 | 07'41" | 03:59'06" |
35 | 06'33" | 04:05'39" |
36 | 07'49" | 04:13'28" |
37 | 06'09" | 04:19'37" |
38 | 06'14" | 04:25'51" |
39 | 06'10" | 04:32'01" |
40 | 06'14" | 04:38'15" |
41 | 09'18" | 04:47'33" |
42 | 05'56" | 04:53'29" |
43 | 14'32" | 05:08'01" |
44 | 07'15" | 05:15'16" |
45 | 06'51" | 05:22'07" |
46 | 06'40" | 05:28'47" |
47 | 06'37" | 05:35'24" |
48 | 08'48" | 05:44'12" |
49 | 09'32" | 05:53'44" |
50 | 06'01" | 05:59'45" |
51 | 11'54" | 06:11'39" |
52 | 06'18" | 06:17'57" |
53 | 08'39" | 06:26'36" |
54 | 08'39" | 06:35'15" |
55 | 06'50" | 06:42'05" |
56 | 06'01" | 06:48'06" |
57 | 06'02" | 06:54'08" |
58 | 09'37" | 07:03'45" |
59 | 06'29" | 07:10'14" |
60 | 06'11" | 07:16'25" |
61 | 12'08" | 07:28'33" |
62 | 08'59" | 07:37'32" |
63 | 07'49" | 07:45'21" |
64 | 13'18" | 07:58'39" |
65 | 09'14" | 08:07'53" |
66 | 10'47" | 08:18'40" |
67 | 07'04" | 08:25'44" |
68 | 14'40" | 08:40'24" |
69 | 07'56" | 08:48'20" |
70 | 07'37" | 08:55'57" |
71 | 30'20" | 09:26'17" |
72 | 12'06" | 09:38'23" |
73 | 31'53" | 10:10'16" |
74 | 13'41" | 10:23'57" |
74.0 | 43'51" | 10:23'59" |