13.1 km | 01:28:13 | 06:43/km日期: 2021-09-28 05:33 - 平均心率: 156 - 卡路里: 659 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 07'44" / 06'28" / 06'41" / 07'40" / 06'27" / 06'24" / 06'18" / 07'19" / 06'09" / 06'24" / 07'38" / 06'15" / 06'10" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'37") | 1000 / 1000 |
| 2 | | 06'27" (+00'20") | 1000 / 2000 |
| 3 | | 06'41" (+00'34") | 1000 / 3000 |
| 4 | | 07'39" (+01'32") | 1000 / 4000 |
| 5 | | 06'26" (+00'19") | 1000 / 5000 |
| 6 | | 06'24" (+00'17") | 1000 / 6000 |
| 7 | | 06'17" (+00'10") | 1000 / 7000 |
| 8 | | 07'18" (+01'11") | 1000 / 8000 |
| 9 | | 06'09" (+00'02") | 1000 / 9000 |
| 10 | | 06'23" (+00'16") | 1000 / 10000 |
| 11 | | 07'38" (+01'31") | 1000 / 11000 |
| 12 | | 06'14" (+00'07") | 1000 / 12000 |
| 13 | | 06'07" | 1000 / 13000 |
| 14 | | 06'06" | 104 / 13104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
145.50 km 
NIKE W NIKE AIR ZOOM TEMPPO NEXT% FK 累積 :
4689.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'28" | 00:14'12" |
| 3 | 06'41" | 00:20'53" |
| 4 | 07'40" | 00:28'33" |
| 5 | 06'27" | 00:35'00" |
| 6 | 06'24" | 00:41'24" |
| 7 | 06'18" | 00:47'42" |
| 8 | 07'19" | 00:55'01" |
| 9 | 06'09" | 01:01'10" |
| 10 | 06'24" | 01:07'34" |
| 11 | 07'38" | 01:15'12" |
| 12 | 06'15" | 01:21'27" |
| 13 | 06'10" | 01:27'37" |
| 13.1 | 05'45" | 01:28'13" |
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