10.0 km | 00:47:15 | 04:43/km日期: 2015-04-25 20:04 - 地點: 環堤大道 - 天氣: 涼 - 卡路里: 613 Cal - 溫度: 22°C - 濕度: 71%
Pace: 05'41" / 04'56" / 04'42" / 04'45" / 04'31" / 04'27" / 04'29" / 04'39" / 04'38" / 04'25" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'17") | 1000 / 1000 |
2 | | 04'55" (+00'31") | 1000 / 2000 |
3 | | 04'40" (+00'16") | 1000 / 3000 |
4 | | 04'46" (+00'22") | 1000 / 4000 |
5 | | 04'31" (+00'07") | 1000 / 5000 |
6 | | 04'27" (+00'03") | 1000 / 6000 |
7 | | 04'28" (+00'04") | 1000 / 7000 |
8 | | 04'39" (+00'15") | 1000 / 8000 |
9 | | 04'38" (+00'14") | 1000 / 9000 |
10 | | 04'24" | 1000 / 10000 |
11 | | 03'18" | 12 / 10012 |
4月累積里程 :
192.67 km asics TARTHER JAPAN 累積 :
1079.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 04'56" | 00:10'37" |
3 | 04'42" | 00:15'19" |
4 | 04'45" | 00:20'04" |
5 | 04'31" | 00:24'35" |
6 | 04'27" | 00:29'02" |
7 | 04'29" | 00:33'31" |
8 | 04'39" | 00:38'10" |
9 | 04'38" | 00:42'48" |
10 | 04'25" | 00:47'13" |
10.0 | 02'44" | 00:47'15" |