15.0 km | 02:11:08 | 08:44/km日期: 2021-09-26 05:33 - 總爬升: 340 m - 卡路里: 700 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 10'23" / 10'09" / 09'36" / 08'50" / 07'42" / 06'24" / 08'46" / 09'08" / 10'19" / 11'18" / 07'44" / 07'23" / 07'04" / 07'40" / 08'40" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'22" (+03'58") | 1000 / 1000 |
| 2 | | 10'09" (+03'45") | 1000 / 2000 |
| 3 | | 09'35" (+03'11") | 1000 / 3000 |
| 4 | | 08'50" (+02'26") | 1000 / 4000 |
| 5 | | 07'41" (+01'17") | 1000 / 5000 |
| 6 | | 06'24" | 1000 / 6000 |
| 7 | | 08'46" (+02'22") | 1000 / 7000 |
| 8 | | 09'08" (+02'44") | 1000 / 8000 |
| 9 | | 10'19" (+03'55") | 1000 / 9000 |
| 10 | | 11'17" (+04'53") | 1000 / 10000 |
| 11 | | 07'44" (+01'20") | 1000 / 11000 |
| 12 | | 07'23" (+00'59") | 1000 / 12000 |
| 13 | | 07'03" (+00'39") | 1000 / 13000 |
| 14 | | 07'40" (+01'16") | 1000 / 14000 |
| 15 | | 08'40" (+02'16") | 1000 / 15000 |
| 16 | | 06'51" (+00'27") | 7 / 15007 |
9月累積里程 : 159.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 10'09" | 00:20'32" |
| 3 | 09'36" | 00:30'08" |
| 4 | 08'50" | 00:38'58" |
| 5 | 07'42" | 00:46'40" |
| 6 | 06'24" | 00:53'04" |
| 7 | 08'46" | 01:01'50" |
| 8 | 09'08" | 01:10'58" |
| 9 | 10'19" | 01:21'17" |
| 10 | 11'18" | 01:32'35" |
| 11 | 07'44" | 01:40'19" |
| 12 | 07'23" | 01:47'42" |
| 13 | 07'04" | 01:54'46" |
| 14 | 07'40" | 02:02'26" |
| 15 | 08'40" | 02:11'06" |
| 15.0 | 06'25" | 02:11'09" |
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