10.2 km | 00:49:19 | 04:48/km日期: 2021-09-26 05:27 - 平均心率: 140 - 卡路里: 615 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 05'39" / 05'00" / 04'54" / 04'50" / 04'51" / 04'41" / 04'44" / 04'33" / 04'34" / 04'27" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'27") | 396 / 396 |
| 2 | | 05'23" (+00'58") | 410 / 806 |
| 3 | | 05'12" (+00'47") | 411 / 1217 |
| 4 | | 04'58" (+00'33") | 409 / 1626 |
| 5 | | 05'00" (+00'35") | 408 / 2035 |
| 6 | | 04'56" (+00'31") | 408 / 2443 |
| 7 | | 04'49" (+00'24") | 409 / 2853 |
| 8 | | 04'58" (+00'33") | 409 / 3263 |
| 9 | | 04'49" (+00'24") | 411 / 3674 |
| 10 | | 04'48" (+00'23") | 412 / 4087 |
| 11 | | 04'49" (+00'24") | 407 / 4494 |
| 12 | | 04'46" (+00'21") | 411 / 4906 |
| 13 | | 04'46" (+00'21") | 411 / 5318 |
| 14 | | 04'46" (+00'21") | 406 / 5724 |
| 15 | | 04'47" (+00'22") | 407 / 6132 |
| 16 | | 04'40" (+00'15") | 409 / 6541 |
| 17 | | 04'40" (+00'15") | 408 / 6950 |
| 18 | | 04'38" (+00'13") | 409 / 7360 |
| 19 | | 04'31" (+00'06") | 412 / 7772 |
| 20 | | 04'35" (+00'10") | 409 / 8182 |
| 21 | | 04'32" (+00'07") | 415 / 8597 |
| 22 | | 04'31" (+00'06") | 417 / 9014 |
| 23 | | 04'26" (+00'01") | 406 / 9421 |
| 24 | | 04'25" | 412 / 9834 |
| 25 | | 04'36" (+00'11") | 407 / 10241 |
| 26 | | 02'45" | 5 / 10247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 284.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'00" | 00:10'39" |
| 3 | 04'54" | 00:15'33" |
| 4 | 04'50" | 00:20'23" |
| 5 | 04'51" | 00:25'14" |
| 6 | 04'41" | 00:29'55" |
| 7 | 04'44" | 00:34'39" |
| 8 | 04'33" | 00:39'12" |
| 9 | 04'34" | 00:43'46" |
| 10 | 04'27" | 00:48'13" |
| 10.2 | 04'30" | 00:49'20" |
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