17.8 km | 01:49:07 | 06:08/km日期: 2021-09-25 07:17 - 總爬升: 443 m - 地點: 劍南路 - 天氣: 晴 - 平均心率: 156 - 卡路里: 1325 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'18" / 07'31" / 04'57" / 04'50" / 05'09" / 05'55" / 06'15" / 04'58" / 05'22" / 07'21" / 08'44" / 05'15" / 05'20" / 07'21" / 07'42" / 07'30" / 04'58" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'29") | 1000 / 1000 |
2 | | 07'30" (+02'41") | 1000 / 2000 |
3 | | 04'57" (+00'08") | 1000 / 3000 |
4 | | 04'49" | 1000 / 4000 |
5 | | 05'08" (+00'19") | 1000 / 5000 |
6 | | 05'55" (+01'06") | 1000 / 6000 |
7 | | 06'14" (+01'25") | 1000 / 7000 |
8 | | 04'57" (+00'08") | 1000 / 8000 |
9 | | 05'22" (+00'33") | 1000 / 9000 |
10 | | 07'21" (+02'32") | 1000 / 10000 |
11 | | 08'42" (+03'53") | 1000 / 11000 |
12 | | 05'14" (+00'25") | 1000 / 12000 |
13 | | 05'20" (+00'31") | 1000 / 13000 |
14 | | 07'20" (+02'31") | 1000 / 14000 |
15 | | 07'41" (+02'52") | 1000 / 15000 |
16 | | 07'30" (+02'41") | 1000 / 16000 |
17 | | 04'58" (+00'09") | 1000 / 17000 |
18 | | 04'49" | 766 / 17766 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
9月累積里程 :
157.73 km Asics Lyterace 2 累積 :
1290.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 07'31" | 00:13'49" |
3 | 04'57" | 00:18'46" |
4 | 04'50" | 00:23'36" |
5 | 05'09" | 00:28'45" |
6 | 05'55" | 00:34'40" |
7 | 06'15" | 00:40'55" |
8 | 04'58" | 00:45'53" |
9 | 05'22" | 00:51'15" |
10 | 07'21" | 00:58'36" |
11 | 08'44" | 01:07'20" |
12 | 05'15" | 01:12'35" |
13 | 05'20" | 01:17'55" |
14 | 07'21" | 01:25'16" |
15 | 07'42" | 01:32'58" |
16 | 07'30" | 01:40'28" |
17 | 04'58" | 01:45'26" |
17.8 | 04'49" | 01:49'08" |