15.6 km | 01:15:03 | 04:49/km日期: 2021-09-25 07:40 - 平均心率: 174 - 卡路里: 1097 Cal - 平均步頻: 194
Pace: 05'21" / 04'45" / 04'59" / 04'56" / 04'51" / 05'07" / 05'00" / 04'49" / 04'47" / 05'21" / 04'59" / 04'41" / 04'45" / 04'06" / 04'20" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'15") | 1000 / 1000 |
| 2 | | 04'44" (+00'38") | 1000 / 2000 |
| 3 | | 04'59" (+00'53") | 1000 / 3000 |
| 4 | | 04'55" (+00'49") | 1000 / 4000 |
| 5 | | 04'50" (+00'44") | 1000 / 5000 |
| 6 | | 05'07" (+01'01") | 1000 / 6000 |
| 7 | | 04'59" (+00'53") | 1000 / 7000 |
| 8 | | 04'48" (+00'42") | 1000 / 8000 |
| 9 | | 04'47" (+00'41") | 1000 / 9000 |
| 10 | | 05'20" (+01'14") | 1000 / 10000 |
| 11 | | 04'59" (+00'53") | 1000 / 11000 |
| 12 | | 04'41" (+00'35") | 1000 / 12000 |
| 13 | | 04'44" (+00'38") | 1000 / 13000 |
| 14 | | 04'06" | 1000 / 14000 |
| 15 | | 04'20" (+00'14") | 1000 / 15000 |
| 16 | | 04'03" | 562 / 15562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 433.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'45" | 00:10'06" |
| 3 | 04'59" | 00:15'05" |
| 4 | 04'56" | 00:20'01" |
| 5 | 04'51" | 00:24'52" |
| 6 | 05'07" | 00:29'59" |
| 7 | 05'00" | 00:34'59" |
| 8 | 04'49" | 00:39'48" |
| 9 | 04'47" | 00:44'35" |
| 10 | 05'21" | 00:49'56" |
| 11 | 04'59" | 00:54'55" |
| 12 | 04'41" | 00:59'36" |
| 13 | 04'45" | 01:04'21" |
| 14 | 04'06" | 01:08'27" |
| 15 | 04'20" | 01:12'47" |
| 15.6 | 04'03" | 01:15'04" |
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