11.0 km | 01:02:04 | 05:38/km日期: 2021-09-11 04:54 - 卡路里: 793 Cal
Pace: 06'10" / 06'02" / 06'07" / 06'11" / 06'08" / 05'40" / 05'27" / 05'27" / 05'06" / 04'54" / 04'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'19") | 1000 / 1000 |
| 2 | | 06'01" (+01'11") | 1000 / 2000 |
| 3 | | 06'07" (+01'17") | 1000 / 3000 |
| 4 | | 06'10" (+01'20") | 1000 / 4000 |
| 5 | | 06'08" (+01'18") | 1000 / 5000 |
| 6 | | 05'39" (+00'49") | 1000 / 6000 |
| 7 | | 05'26" (+00'36") | 1000 / 7000 |
| 8 | | 05'27" (+00'37") | 1000 / 8000 |
| 9 | | 05'05" (+00'15") | 1000 / 9000 |
| 10 | | 04'54" (+00'04") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 04'40" | 8 / 11008 |
9月累積里程 : 152.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'02" | 00:12'12" |
| 3 | 06'07" | 00:18'19" |
| 4 | 06'11" | 00:24'30" |
| 5 | 06'08" | 00:30'38" |
| 6 | 05'40" | 00:36'18" |
| 7 | 05'27" | 00:41'45" |
| 8 | 05'27" | 00:47'12" |
| 9 | 05'06" | 00:52'18" |
| 10 | 04'54" | 00:57'12" |
| 11 | 04'51" | 01:02'03" |
| 11.0 | 03'55" | 01:02'05" |
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