21.2 km | 03:19:25 | 09:25/km日期: 2021-09-24 19:50 - 平均心率: 106 - 卡路里: 1172 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 09'42" / 10'05" / 07'46" / 08'51" / 07'29" / 08'14" / 11'17" / 09'40" / 07'35" / 09'06" / 07'47" / 08'33" / 08'25" / 08'03" / 08'58" / 07'44" / 08'48" / 07'53" / 11'55" / 17'46" / 12'55" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'42" (+02'13") | 1000 / 1000 |
2 | | 10'05" (+02'36") | 1000 / 2000 |
3 | | 07'45" (+00'16") | 1000 / 3000 |
4 | | 08'50" (+01'21") | 1000 / 4000 |
5 | | 07'29" | 1000 / 5000 |
6 | | 08'11" (+00'42") | 1000 / 6000 |
7 | | 11'19" (+03'50") | 1000 / 7000 |
8 | | 09'39" (+02'10") | 1000 / 8000 |
9 | | 07'34" (+00'05") | 1000 / 9000 |
10 | | 09'06" (+01'37") | 1000 / 10000 |
11 | | 07'47" (+00'18") | 1000 / 11000 |
12 | | 08'32" (+01'03") | 1000 / 12000 |
13 | | 08'24" (+00'55") | 1000 / 13000 |
14 | | 08'03" (+00'34") | 1000 / 14000 |
15 | | 08'57" (+01'28") | 1000 / 15000 |
16 | | 07'44" (+00'15") | 1000 / 16000 |
17 | | 08'47" (+01'18") | 1000 / 17000 |
18 | | 07'53" (+00'24") | 1000 / 18000 |
19 | | 11'55" (+04'26") | 1000 / 19000 |
20 | | 17'45" (+10'16") | 1000 / 20000 |
21 | | 11'46" (+04'17") | 1000 / 21000 |
22 | | 12'35" (+05'06") | 161 / 21161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 :
718.36 km HOKA ONE ONE Clifton 7 Wild dove 累積 :
1353.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'42" | 00:09'42" |
2 | 10'05" | 00:19'47" |
3 | 07'46" | 00:27'33" |
4 | 08'51" | 00:36'24" |
5 | 07'29" | 00:43'53" |
6 | 08'14" | 00:52'07" |
7 | 11'17" | 01:03'24" |
8 | 09'40" | 01:13'04" |
9 | 07'35" | 01:20'39" |
10 | 09'06" | 01:29'45" |
11 | 07'47" | 01:37'32" |
12 | 08'33" | 01:46'05" |
13 | 08'25" | 01:54'30" |
14 | 08'03" | 02:02'33" |
15 | 08'58" | 02:11'31" |
16 | 07'44" | 02:19'15" |
17 | 08'48" | 02:28'03" |
18 | 07'53" | 02:35'56" |
19 | 11'55" | 02:47'51" |
20 | 17'46" | 03:05'37" |
21 | 12'55" | 03:18'32" |
21.2 | 05'27" | 03:19'25" |