12.2 km | 01:08:01 | 05:33/km日期: 2015-04-24 19:20 - 地點: 成大自強 - 卡路里: 982 Cal - 溫度: 25°C - 濕度: 82%
Pace: 04'37" / 05'26" / 05'49" / 06'08" / 06'02" / 06'05" / 04'26" / 05'16" / 06'30" / 06'20" / 06'05" / 04'09" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'52") | 397 / 397 |
2 | | 04'27" (+00'25") | 400 / 798 |
3 | | 04'41" (+00'39") | 405 / 1203 |
4 | | 05'55" (+01'53") | 405 / 1608 |
5 | | 05'13" (+01'11") | 412 / 2020 |
6 | | 05'41" (+01'39") | 403 / 2424 |
7 | | 05'59" (+01'57") | 400 / 2824 |
8 | | 05'43" (+01'41") | 413 / 3238 |
9 | | 06'14" (+02'12") | 403 / 3641 |
10 | | 06'12" (+02'10") | 402 / 4044 |
11 | | 05'51" (+01'49") | 401 / 4445 |
12 | | 06'05" (+02'03") | 405 / 4850 |
13 | | 06'16" (+02'14") | 406 / 5256 |
14 | | 05'55" (+01'53") | 399 / 5656 |
15 | | 06'03" (+02'01") | 395 / 6052 |
16 | | 04'24" (+00'22") | 412 / 6464 |
17 | | 04'18" (+00'16") | 410 / 6874 |
18 | | 04'18" (+00'16") | 394 / 7268 |
19 | | 05'10" (+01'08") | 408 / 7677 |
20 | | 06'14" (+02'12") | 411 / 8088 |
21 | | 06'34" (+02'32") | 402 / 8491 |
22 | | 06'34" (+02'32") | 395 / 8886 |
23 | | 06'20" (+02'18") | 415 / 9302 |
24 | | 06'19" (+02'17") | 394 / 9697 |
25 | | 06'11" (+02'09") | 406 / 10104 |
26 | | 06'14" (+02'12") | 406 / 10510 |
27 | | 06'20" (+02'18") | 404 / 10914 |
28 | | 04'14" (+00'12") | 400 / 11315 |
29 | | 04'02" | 408 / 11723 |
30 | | 04'03" (+00'01") | 389 / 12113 |
31 | | 05'43" (+01'41") | 125 / 12238 |
去書局前去自強和盟主三人一起跑
然後在書局看了一小時的書
悠閒的禮拜五晚上
4月累積里程 :
131.11 km ASICS JAPANTENKA LV3 累積 :
1087.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 05'26" | 00:10'03" |
3 | 05'49" | 00:15'52" |
4 | 06'08" | 00:22'00" |
5 | 06'02" | 00:28'02" |
6 | 06'05" | 00:34'07" |
7 | 04'26" | 00:38'33" |
8 | 05'16" | 00:43'49" |
9 | 06'30" | 00:50'19" |
10 | 06'20" | 00:56'39" |
11 | 06'05" | 01:02'44" |
12 | 04'09" | 01:06'53" |
12.2 | 04'44" | 01:08'01" |