10.0 km | 00:59:10 | 05:54/km日期: 2021-09-27 20:12 - 平均心率: 146 - 卡路里: 715 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 05'53" / 05'44" / 05'52" / 05'53" / 05'58" / 05'58" / 06'05" / 05'54" / 05'57" / 05'52" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'10") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'52" (+00'09") | 1000 / 3000 |
| 4 | | 05'52" (+00'09") | 1000 / 4000 |
| 5 | | 05'57" (+00'14") | 1000 / 5000 |
| 6 | | 05'57" (+00'14") | 1000 / 6000 |
| 7 | | 06'05" (+00'22") | 1000 / 7000 |
| 8 | | 05'54" (+00'11") | 1000 / 8000 |
| 9 | | 05'57" (+00'14") | 1000 / 9000 |
| 10 | | 05'51" (+00'08") | 1000 / 10000 |
| 11 | | 06'37" (+00'54") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 81.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'44" | 00:11'37" |
| 3 | 05'52" | 00:17'29" |
| 4 | 05'53" | 00:23'22" |
| 5 | 05'58" | 00:29'20" |
| 6 | 05'58" | 00:35'18" |
| 7 | 06'05" | 00:41'23" |
| 8 | 05'54" | 00:47'17" |
| 9 | 05'57" | 00:53'14" |
| 10 | 05'52" | 00:59'06" |
| 10.0 | 05'51" | 00:59'10" |
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