20.2 km | 02:00:48 | 05:58/km日期: 2021-09-19 04:58 - 平均心率: 152 - 卡路里: 1091 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 06'45" / 06'18" / 05'40" / 06'35" / 06'13" / 05'52" / 05'43" / 05'40" / 05'24" / 12'37" / 06'16" / 05'42" / 05'42" / 05'32" / 05'32" / 05'17" / 06'18" / 05'21" / 05'20" / 05'10" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'01") | 1000 / 1000 |
| 2 | | 06'17" (+01'07") | 1000 / 2000 |
| 3 | | 05'39" (+00'29") | 1000 / 3000 |
| 4 | | 06'35" (+01'25") | 1000 / 4000 |
| 5 | | 06'12" (+01'02") | 1000 / 5000 |
| 6 | | 05'52" (+00'42") | 1000 / 6000 |
| 7 | | 05'42" (+00'32") | 1000 / 7000 |
| 8 | | 05'40" (+00'30") | 1000 / 8000 |
| 9 | | 05'24" (+00'14") | 1000 / 9000 |
| 10 | | 09'19" (+04'09") | 1000 / 10000 |
| 11 | | 06'15" (+01'05") | 1000 / 11000 |
| 12 | | 05'42" (+00'32") | 1000 / 12000 |
| 13 | | 05'42" (+00'32") | 1000 / 13000 |
| 14 | | 05'32" (+00'22") | 1000 / 14000 |
| 15 | | 05'31" (+00'21") | 1000 / 15000 |
| 16 | | 05'17" (+00'07") | 1000 / 16000 |
| 17 | | 05'54" (+00'44") | 1000 / 17000 |
| 18 | | 05'20" (+00'10") | 1000 / 18000 |
| 19 | | 05'19" (+00'09") | 1000 / 19000 |
| 20 | | 05'10" | 1000 / 20000 |
| 21 | | 05'14" (+00'04") | 209 / 20209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 157.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'18" | 00:13'03" |
| 3 | 05'40" | 00:18'43" |
| 4 | 06'35" | 00:25'18" |
| 5 | 06'13" | 00:31'31" |
| 6 | 05'52" | 00:37'23" |
| 7 | 05'43" | 00:43'06" |
| 8 | 05'40" | 00:48'46" |
| 9 | 05'24" | 00:54'10" |
| 10 | 12'37" | 01:06'47" |
| 11 | 06'16" | 01:13'03" |
| 12 | 05'42" | 01:18'45" |
| 13 | 05'42" | 01:24'27" |
| 14 | 05'32" | 01:29'59" |
| 15 | 05'32" | 01:35'31" |
| 16 | 05'17" | 01:40'48" |
| 17 | 06'18" | 01:47'06" |
| 18 | 05'21" | 01:52'27" |
| 19 | 05'20" | 01:57'47" |
| 20 | 05'10" | 02:02'57" |
| 20.2 | 05'14" | 02:04'03" |
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