16.3 km | 02:05:55 | 07:43/km日期: 2021-09-25 05:33 - 總爬升: 341 m - 平均心率: 139 - 卡路里: 791 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 09'35" / 08'34" / 08'50" / 07'59" / 11'33" / 06'57" / 06'55" / 08'21" / 06'53" / 06'58" / 06'20" / 09'03" / 06'13" / 06'00" / 05'34" / 07'46" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+04'00") | 1000 / 1000 |
| 2 | | 08'34" (+03'00") | 1000 / 2000 |
| 3 | | 08'49" (+03'15") | 1000 / 3000 |
| 4 | | 07'58" (+02'24") | 1000 / 4000 |
| 5 | | 11'33" (+05'59") | 1000 / 5000 |
| 6 | | 06'56" (+01'22") | 1000 / 6000 |
| 7 | | 06'54" (+01'20") | 1000 / 7000 |
| 8 | | 08'21" (+02'47") | 1000 / 8000 |
| 9 | | 06'53" (+01'19") | 1000 / 9000 |
| 10 | | 06'57" (+01'23") | 1000 / 10000 |
| 11 | | 06'19" (+00'45") | 1000 / 11000 |
| 12 | | 09'03" (+03'29") | 1000 / 12000 |
| 13 | | 06'12" (+00'38") | 1000 / 13000 |
| 14 | | 06'00" (+00'26") | 1000 / 14000 |
| 15 | | 05'34" | 1000 / 15000 |
| 16 | | 07'45" (+02'11") | 1000 / 16000 |
| 17 | | 08'07" (+02'33") | 296 / 16296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 422.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 08'34" | 00:18'09" |
| 3 | 08'50" | 00:26'59" |
| 4 | 07'59" | 00:34'58" |
| 5 | 11'33" | 00:46'31" |
| 6 | 06'57" | 00:53'28" |
| 7 | 06'55" | 01:00'23" |
| 8 | 08'21" | 01:08'44" |
| 9 | 06'53" | 01:15'37" |
| 10 | 06'58" | 01:22'35" |
| 11 | 06'20" | 01:28'55" |
| 12 | 09'03" | 01:37'58" |
| 13 | 06'13" | 01:44'11" |
| 14 | 06'00" | 01:50'11" |
| 15 | 05'34" | 01:55'45" |
| 16 | 07'46" | 02:03'31" |
| 16.3 | 08'05" | 02:05'55" |
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