10.0 km | 00:59:52 | 05:58/km日期: 2021-09-10 06:08 - 平均心率: 136 - 卡路里: 596 Cal - 平均步頻: 182
Pace: 05'41" / 05'50" / 07'28" / 06'16" / 05'50" / 06'21" / 05'40" / 05'46" / 06'46" / 05'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'02") | 1000 / 1000 |
| 2 | | 05'50" (+00'11") | 1000 / 2000 |
| 3 | | 07'27" (+01'48") | 1000 / 3000 |
| 4 | | 06'16" (+00'37") | 1000 / 4000 |
| 5 | | 05'49" (+00'10") | 1000 / 5000 |
| 6 | | 05'54" (+00'15") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'46" (+00'07") | 1000 / 8000 |
| 9 | | 05'42" (+00'03") | 1000 / 9000 |
| 10 | | 05'41" (+00'02") | 1000 / 10000 |
| 11 | | 05'14" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 200.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'50" | 00:11'31" |
| 3 | 07'28" | 00:18'59" |
| 4 | 06'16" | 00:25'15" |
| 5 | 05'50" | 00:31'05" |
| 6 | 06'21" | 00:37'26" |
| 7 | 05'40" | 00:43'06" |
| 8 | 05'46" | 00:48'52" |
| 9 | 06'46" | 00:55'38" |
| 10 | 05'41" | 01:01'19" |
| 10.0 | 04'56" | 01:01'22" |
展開計圈分析
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