16.0 km | 01:45:00 | 06:33/km日期: 2021-09-25 06:19 - 總爬升: 239 m - 平均心率: 132 - 卡路里: 987 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 06'43" / 06'30" / 06'16" / 06'18" / 06'17" / 06'09" / 06'33" / 06'15" / 06'08" / 06'31" / 06'16" / 06'39" / 06'33" / 07'01" / 07'45" / 07'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'35") | 1000 / 1000 |
| 2 | | 06'30" (+00'23") | 1000 / 2000 |
| 3 | | 06'15" (+00'08") | 1000 / 3000 |
| 4 | | 06'17" (+00'10") | 1000 / 4000 |
| 5 | | 06'17" (+00'10") | 1000 / 5000 |
| 6 | | 06'08" (+00'01") | 1000 / 6000 |
| 7 | | 06'33" (+00'26") | 1000 / 7000 |
| 8 | | 06'14" (+00'07") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 06'30" (+00'23") | 1000 / 10000 |
| 11 | | 06'16" (+00'09") | 1000 / 11000 |
| 12 | | 06'39" (+00'32") | 1000 / 12000 |
| 13 | | 06'33" (+00'26") | 1000 / 13000 |
| 14 | | 07'01" (+00'54") | 1000 / 14000 |
| 15 | | 07'44" (+01'37") | 1000 / 15000 |
| 16 | | 07'05" (+00'58") | 1000 / 16000 |
| 17 | | 04'53" | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
201.15 km 
Asics Novablast modern tokyo 累積 :
530.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'30" | 00:13'13" |
| 3 | 06'16" | 00:19'29" |
| 4 | 06'18" | 00:25'47" |
| 5 | 06'17" | 00:32'04" |
| 6 | 06'09" | 00:38'13" |
| 7 | 06'33" | 00:44'46" |
| 8 | 06'15" | 00:51'01" |
| 9 | 06'08" | 00:57'09" |
| 10 | 06'31" | 01:03'40" |
| 11 | 06'16" | 01:09'56" |
| 12 | 06'39" | 01:16'35" |
| 13 | 06'33" | 01:23'08" |
| 14 | 07'01" | 01:30'09" |
| 15 | 07'45" | 01:37'54" |
| 16 | 07'05" | 01:44'59" |
| 16.0 | 06'16" | 01:45'01" |
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