11.5 km | 00:36:55 | 03:13/km日期: 2021-09-25 09:20 - 總爬升: 375 m - 平均心率: 139 - 卡路里: 825 Cal - 總步數: 6424 - 平均步頻: 174 - 平均步幅: 178 cm - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 00'51" / 00'37" / 00'38" / 00'45" / 00'37" / 00'33" / 02'21" / 06'46" / 06'54" / 07'48" / 06'14" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 01'01" (+00'43") | 438 / 438 | 160 / 608 |
| 2 | | 00'40" (+00'22") | 495 / 933 | 174 / 854 |
| 3 | | 00'44" (+00'26") | 403 / 1337 | 173 / 776 |
| 4 | | 00'36" (+00'18") | 406 / 1743 | 168 / 967 |
| 5 | | 00'29" (+00'11") | 474 / 2218 | 162 / 1248 |
| 6 | | 00'26" (+00'08") | 411 / 2629 | 174 / 1285 |
| 7 | | 00'41" (+00'23") | 455 / 3084 | 170 / 842 |
| 8 | | 00'30" (+00'12") | 462 / 3546 | 171 / 1156 |
| 9 | | 00'41" (+00'23") | 410 / 3957 | 169 / 855 |
| 10 | | 00'56" (+00'38") | 427 / 4385 | 170 / 629 |
| 11 | | 00'45" (+00'27") | 460 / 4845 | 171 / 767 |
| 12 | | 00'18" | 486 / 5331 | 173 / 1869 |
| 13 | | 00'35" (+00'17") | 509 / 5840 | 173 / 979 |
| 14 | | 00'28" (+00'10") | 521 / 6361 | 168 / 1241 |
| 15 | | 00'20" (+00'02") | 533 / 6895 | 174 / 1667 |
| 16 | | 02'15" (+01'57") | 406 / 7302 | 172 / 257 |
| 17 | | 05'27" (+05'09") | 402 / 7705 | 173 / 105 |
| 18 | | 07'19" (+07'01") | 403 / 8108 | 175 / 77 |
| 19 | | 06'47" (+06'29") | 409 / 8517 | 176 / 83 |
| 20 | | 07'09" (+06'51") | 407 / 8925 | 174 / 79 |
| 21 | | 07'14" (+06'56") | 405 / 9330 | 173 / 79 |
| 22 | | 06'20" (+06'02") | 402 / 9732 | 175 / 89 |
| 23 | | 07'21" (+07'03") | 403 / 10135 | 175 / 77 |
| 24 | | 08'05" (+07'47") | 420 / 10556 | 171 / 71 |
| 25 | | 05'29" (+05'11") | 407 / 10963 | 175 / 103 |
| 26 | | 06'49" (+06'31") | 400 / 11363 | 174 / 84 |
| 27 | | 06'22" (+06'04") | 402 / 11765 | 175 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
9月累積里程 : 21.93 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'51" | 00:00'51" |
| 2 | 00'37" | 00:01'28" |
| 3 | 00'38" | 00:02'06" |
| 4 | 00'45" | 00:02'51" |
| 5 | 00'37" | 00:03'28" |
| 6 | 00'33" | 00:04'01" |
| 7 | 02'21" | 00:06'22" |
| 8 | 06'46" | 00:13'08" |
| 9 | 06'54" | 00:20'02" |
| 10 | 07'48" | 00:27'50" |
| 11 | 06'14" | 00:34'04" |
| 11.5 | 06'11" | 00:36'55" |
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