11.7 km | 01:31:03 | 07:45/km日期: 2021-09-25 04:58 - 平均心率: 117 - 卡路里: 660 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 07'06" / 06'51" / 06'51" / 06'51" / 06'22" / 09'05" / 09'59" / 06'44" / 06'33" / 06'55" / 10'35" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'41") | 1000 / 1000 |
| 2 | | 06'51" (+00'29") | 1000 / 2000 |
| 3 | | 06'50" (+00'28") | 1000 / 3000 |
| 4 | | 06'50" (+00'28") | 1000 / 4000 |
| 5 | | 06'22" | 1000 / 5000 |
| 6 | | 09'05" (+02'43") | 1000 / 6000 |
| 7 | | 09'58" (+03'36") | 1000 / 7000 |
| 8 | | 06'43" (+00'21") | 1000 / 8000 |
| 9 | | 06'32" (+00'10") | 1000 / 9000 |
| 10 | | 06'55" (+00'33") | 1000 / 10000 |
| 11 | | 10'34" (+04'12") | 1000 / 11000 |
| 12 | | 09'46" (+03'24") | 740 / 11740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
203.99 km 
Nike Zoom Fly FK 累積 :
2645.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'51" | 00:13'57" |
| 3 | 06'51" | 00:20'48" |
| 4 | 06'51" | 00:27'39" |
| 5 | 06'22" | 00:34'01" |
| 6 | 09'05" | 00:43'06" |
| 7 | 09'59" | 00:53'05" |
| 8 | 06'44" | 00:59'49" |
| 9 | 06'33" | 01:06'22" |
| 10 | 06'55" | 01:13'17" |
| 11 | 10'35" | 01:23'52" |
| 11.7 | 09'46" | 01:31'06" |
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