4.3 km | 00:37:35 | 08:48/km日期: 2015-04-25 20:01 - 卡路里: 231 Cal - 溫度: 22°C - 濕度: 71%
Pace: 06'50" / 06'23" / 08'31" / 49'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'23") | 215 / 215 |
| 2 | | 05'52" (+00'18") | 215 / 430 |
| 3 | | 05'57" (+00'23") | 215 / 645 |
| 4 | | 06'11" (+00'37") | 215 / 861 |
| 5 | | 05'48" (+00'14") | 215 / 1076 |
| 6 | | 06'02" (+00'28") | 215 / 1291 |
| 7 | | 05'34" | 215 / 1507 |
| 8 | | 06'48" (+01'14") | 215 / 1722 |
| 9 | | 05'52" (+00'18") | 215 / 1937 |
| 10 | | 05'52" (+00'18") | 215 / 2153 |
| 11 | | 06'06" (+00'32") | 215 / 2368 |
| 12 | | 05'57" (+00'23") | 215 / 2583 |
| 13 | | 07'35" (+02'01") | 215 / 2799 |
| 14 | | 12'55" (+07'21") | 215 / 3014 |
| 15 | | 11'13" (+05'39") | 215 / 3229 |
| 16 | | 13'32" (+07'58") | 215 / 3445 |
| 17 | | 13'28" (+07'54") | 215 / 3660 |
| 18 | | 13'37" (+08'03") | 215 / 3875 |
| 19 | | 14'09" (+08'35") | 178 / 4054 |
4月累積里程 : 47.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'23" | 00:13'13" |
| 3 | 08'31" | 00:21'44" |
| 4.1 | 12'44" | 00:35'10" |
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