12.9 km | 01:24:28 | 06:33/km日期: 2021-09-25 05:35 - 平均心率: 151 - 卡路里: 792 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 06'23" / 06'13" / 06'21" / 06'17" / 06'17" / 06'20" / 06'16" / 06'17" / 06'10" / 06'21" / 09'53" / 06'07" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'15") | 1000 / 1000 |
| 2 | | 06'13" (+00'06") | 1000 / 2000 |
| 3 | | 06'20" (+00'13") | 1000 / 3000 |
| 4 | | 06'17" (+00'10") | 1000 / 4000 |
| 5 | | 06'16" (+00'09") | 1000 / 5000 |
| 6 | | 06'20" (+00'13") | 1000 / 6000 |
| 7 | | 06'16" (+00'09") | 1000 / 7000 |
| 8 | | 06'16" (+00'09") | 1000 / 8000 |
| 9 | | 06'10" (+00'03") | 1000 / 9000 |
| 10 | | 06'21" (+00'14") | 1000 / 10000 |
| 11 | | 09'52" (+03'45") | 1000 / 11000 |
| 12 | | 06'07" | 1000 / 12000 |
| 13 | | 06'17" (+00'10") | 883 / 12883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 139.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'13" | 00:12'36" |
| 3 | 06'21" | 00:18'57" |
| 4 | 06'17" | 00:25'14" |
| 5 | 06'17" | 00:31'31" |
| 6 | 06'20" | 00:37'51" |
| 7 | 06'16" | 00:44'07" |
| 8 | 06'17" | 00:50'24" |
| 9 | 06'10" | 00:56'34" |
| 10 | 06'21" | 01:02'55" |
| 11 | 09'53" | 01:12'48" |
| 12 | 06'07" | 01:18'55" |
| 12.9 | 06'18" | 01:24'29" |
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