21.0 km | 02:12:34 | 06:18/km日期: 2021-09-25 05:12 - 總爬升: 269 m - 卡路里: 1136 Cal - 總步數: 24562 - 平均步頻: 185 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 06'58" / 06'41" / 06'28" / 06'22" / 06'17" / 05'58" / 05'55" / 05'43" / 06'03" / 06'00" / 05'59" / 06'13" / 05'58" / 06'12" / 06'09" / 06'01" / 06'16" / 06'12" / 06'26" / 06'02" / 05'41" / 73'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'04" (+01'10") | 1002 / 1002 | 180 / 78 |
2 | | 06'42" (+00'48") | 1000 / 2002 | 184 / 80 |
3 | | 06'26" (+00'32") | 1002 / 3005 | 185 / 83 |
4 | | 06'25" (+00'31") | 1002 / 4007 | 186 / 83 |
5 | | 06'21" (+00'27") | 1000 / 5007 | 187 / 83 |
6 | | 06'02" (+00'08") | 1001 / 6008 | 190 / 87 |
7 | | 05'56" (+00'02") | 1000 / 7009 | 189 / 88 |
8 | | 05'54" | 1002 / 8011 | 191 / 88 |
9 | | 06'09" (+00'15") | 1002 / 9014 | 188 / 86 |
10 | | 06'00" (+00'06") | 1000 / 10014 | 190 / 87 |
11 | | 06'04" (+00'10") | 1001 / 11016 | 190 / 86 |
12 | | 06'18" (+00'24") | 1000 / 12017 | 188 / 84 |
13 | | 06'06" (+00'12") | 1000 / 13017 | 188 / 86 |
14 | | 06'20" (+00'26") | 1000 / 14018 | 187 / 84 |
15 | | 06'15" (+00'21") | 1000 / 15019 | 186 / 85 |
16 | | 06'23" (+00'29") | 1000 / 16019 | 187 / 83 |
17 | | 06'29" (+00'35") | 1001 / 17020 | 187 / 82 |
18 | | 06'09" (+00'15") | 1002 / 18022 | 174 / 93 |
19 | | 06'26" (+00'32") | 1000 / 19023 | 168 / 92 |
20 | | 06'34" (+00'40") | 1001 / 20025 | 182 / 83 |
21 | | 06'02" (+00'08") | 1002 / 21027 | 177 / 93 |
22 | | 08'42" (+02'48") | 13 / 21040 | 171 / 67 |
9月累積里程 :
356.32 km evadict tr trail 累積 :
1454.0 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'41" | 00:13'39" |
3 | 06'28" | 00:20'07" |
4 | 06'22" | 00:26'29" |
5 | 06'17" | 00:32'46" |
6 | 05'58" | 00:38'44" |
7 | 05'55" | 00:44'39" |
8 | 05'43" | 00:50'22" |
9 | 06'03" | 00:56'25" |
10 | 06'00" | 01:02'25" |
11 | 05'59" | 01:08'24" |
12 | 06'13" | 01:14'37" |
13 | 05'58" | 01:20'35" |
14 | 06'12" | 01:26'47" |
15 | 06'09" | 01:32'56" |
16 | 06'01" | 01:38'57" |
17 | 06'16" | 01:45'13" |
18 | 06'12" | 01:51'25" |
19 | 06'26" | 01:57'51" |
20 | 06'02" | 02:03'53" |
21 | 05'41" | 02:09'34" |
21.0 | 71'35" | 02:12'34" |