13.0 km | 01:20:16 | 06:09/km日期: 2021-09-26 05:44 - 平均心率: 165 - 卡路里: 1038 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'28" / 06'46" / 06'31" / 06'16" / 05'50" / 06'01" / 06'19" / 06'07" / 05'54" / 06'13" / 05'48" / 06'03" / 05'50" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'40") | 1000 / 1000 |
2 | | 06'45" (+00'57") | 1000 / 2000 |
3 | | 06'31" (+00'43") | 1000 / 3000 |
4 | | 06'16" (+00'28") | 1000 / 4000 |
5 | | 05'50" (+00'02") | 1000 / 5000 |
6 | | 06'00" (+00'12") | 1000 / 6000 |
7 | | 06'18" (+00'30") | 1000 / 7000 |
8 | | 06'07" (+00'19") | 1000 / 8000 |
9 | | 05'53" (+00'05") | 1000 / 9000 |
10 | | 06'13" (+00'25") | 1000 / 10000 |
11 | | 05'48" | 1000 / 11000 |
12 | | 06'02" (+00'14") | 1000 / 12000 |
13 | | 05'49" (+00'01") | 1000 / 13000 |
14 | | 05'25" | 31 / 13031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 :
105.43 km NIKE AIR ZOOM TAMPO NEXT% FK 累積 :
952.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'46" | 00:13'14" |
3 | 06'31" | 00:19'45" |
4 | 06'16" | 00:26'01" |
5 | 05'50" | 00:31'51" |
6 | 06'01" | 00:37'52" |
7 | 06'19" | 00:44'11" |
8 | 06'07" | 00:50'18" |
9 | 05'54" | 00:56'12" |
10 | 06'13" | 01:02'25" |
11 | 05'48" | 01:08'13" |
12 | 06'03" | 01:14'16" |
13 | 05'50" | 01:20'06" |
13.0 | 05'21" | 01:20'16" |