21.0 km | 03:34:55 | 10:13/km日期: 2021-09-25 04:21 - 平均心率: 95 - 卡路里: 1134 Cal - 平均步頻: 128 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 11'36" / 12'03" / 09'44" / 11'20" / 11'43" / 09'21" / 12'54" / 14'33" / 10'01" / 05'46" / 12'38" / 07'29" / 06'07" / 06'34" / 05'54" / 05'24" / 09'11" / 10'19" / 14'25" / 13'42" / 13'57" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'35" (+06'12") | 1000 / 1000 |
| 2 | | 12'02" (+06'39") | 1000 / 2000 |
| 3 | | 09'44" (+04'21") | 1000 / 3000 |
| 4 | | 11'20" (+05'57") | 1000 / 4000 |
| 5 | | 11'42" (+06'19") | 1000 / 5000 |
| 6 | | 09'21" (+03'58") | 1000 / 6000 |
| 7 | | 12'54" (+07'31") | 1000 / 7000 |
| 8 | | 14'32" (+09'09") | 1000 / 8000 |
| 9 | | 10'01" (+04'38") | 1000 / 9000 |
| 10 | | 05'45" (+00'22") | 1000 / 10000 |
| 11 | | 12'37" (+07'14") | 1000 / 11000 |
| 12 | | 07'29" (+02'06") | 1000 / 12000 |
| 13 | | 06'07" (+00'44") | 1000 / 13000 |
| 14 | | 06'33" (+01'10") | 1000 / 14000 |
| 15 | | 05'54" (+00'31") | 1000 / 15000 |
| 16 | | 05'23" | 1000 / 16000 |
| 17 | | 09'10" (+03'47") | 1000 / 17000 |
| 18 | | 10'19" (+04'56") | 1000 / 18000 |
| 19 | | 14'25" (+09'02") | 1000 / 19000 |
| 20 | | 13'41" (+08'18") | 1000 / 20000 |
| 21 | | 13'57" (+08'34") | 1000 / 21000 |
| 22 | | 13'49" (+08'26") | 18 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
421.60 km 
愛迪達 us8.5波士頓6 累積 :
1227.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'36" | 00:11'36" |
| 2 | 12'03" | 00:23'39" |
| 3 | 09'44" | 00:33'23" |
| 4 | 11'20" | 00:44'43" |
| 5 | 11'43" | 00:56'26" |
| 6 | 09'21" | 01:05'47" |
| 7 | 12'54" | 01:18'41" |
| 8 | 14'33" | 01:33'14" |
| 9 | 10'01" | 01:43'15" |
| 10 | 05'46" | 01:49'01" |
| 11 | 12'38" | 02:01'39" |
| 12 | 07'29" | 02:09'08" |
| 13 | 06'07" | 02:15'15" |
| 14 | 06'34" | 02:21'49" |
| 15 | 05'54" | 02:27'43" |
| 16 | 05'24" | 02:33'07" |
| 17 | 09'11" | 02:42'18" |
| 18 | 10'19" | 02:52'37" |
| 19 | 14'25" | 03:07'02" |
| 20 | 13'42" | 03:20'44" |
| 21 | 13'57" | 03:34'41" |
| 21.0 | 13'27" | 03:34'56" |
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