6.3 km | 00:36:05 | 05:42/km日期: 2021-09-24 21:06 - 平均心率: 147 - 卡路里: 364 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 05'50" / 05'35" / 05'37" / 05'34" / 05'38" / 06'09" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+02'01") | 1000 / 1000 |
| 2 | | 05'35" (+01'47") | 1000 / 2000 |
| 3 | | 05'36" (+01'48") | 1000 / 3000 |
| 4 | | 05'33" (+01'45") | 1000 / 4000 |
| 5 | | 05'37" (+01'49") | 1000 / 5000 |
| 6 | | 05'45" (+01'57") | 308 / 5308 |
| 7 | | 10'48" (+07'00") | 66 / 5374 |
| 8 | | 04'37" (+00'49") | 72 / 5446 |
| 9 | | 10'08" (+06'20") | 32 / 5479 |
| 10 | | 04'37" (+00'49") | 72 / 5551 |
| 11 | | 10'43" (+06'55") | 31 / 5582 |
| 12 | | 04'33" (+00'45") | 73 / 5655 |
| 13 | | 08'33" (+04'45") | 38 / 5694 |
| 14 | | 04'25" (+00'37") | 75 / 5769 |
| 15 | | 07'57" (+04'09") | 41 / 5811 |
| 16 | | 04'24" (+00'36") | 75 / 5887 |
| 17 | | 08'30" (+04'42") | 39 / 5926 |
| 18 | | 04'07" (+00'19") | 80 / 6007 |
| 19 | | 07'40" (+03'52") | 43 / 6050 |
| 20 | | 03'48" | 87 / 6138 |
| 21 | | 06'10" (+02'22") | 54 / 6192 |
| 22 | | 04'10" (+00'22") | 79 / 6272 |
| 23 | | 07'24" (+03'36") | 44 / 6317 |
| 24 | | 40'30" (+36'42") | 1 / 6318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 112.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'35" | 00:11'25" |
| 3 | 05'37" | 00:17'02" |
| 4 | 05'34" | 00:22'36" |
| 5 | 05'38" | 00:28'14" |
| 6 | 06'09" | 00:34'23" |
| 6.3 | 05'23" | 00:36'06" |
展開計圈分析
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