7.4 km | 00:51:42 | 06:57/km日期: 2021-09-28 22:11 - 平均心率: 144 - 卡路里: 569 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 07'01" / 05'57" / 06'54" / 06'58" / 06'55" / 06'57" / 06'56" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+03'32") | 651 / 651 |
2 | | 08'11" (+04'03") | 13 / 665 |
3 | | 04'45" (+00'37") | 104 / 769 |
4 | | 10'18" (+06'10") | 48 / 818 |
5 | | 04'56" (+00'48") | 101 / 919 |
6 | | 13'00" (+08'52") | 38 / 958 |
7 | | 05'16" (+01'08") | 94 / 1052 |
8 | | 08'10" (+04'02") | 61 / 1114 |
9 | | 04'08" | 120 / 1234 |
10 | | 11'29" (+07'21") | 43 / 1278 |
11 | | 14'01" (+09'53") | 4 / 1282 |
12 | | 06'19" (+02'11") | 79 / 1361 |
13 | | 14'14" (+10'06") | 35 / 1396 |
14 | | 05'25" (+01'17") | 92 / 1489 |
15 | | 06'56" (+02'48") | 22 / 1511 |
16 | | 11'06" (+06'58") | 11 / 1522 |
17 | | 05'03" (+00'55") | 800 / 2322 |
18 | | 11'46" (+07'38") | 254 / 2577 |
19 | | 05'08" (+01'00") | 800 / 3377 |
20 | | 12'36" (+08'28") | 237 / 3615 |
21 | | 05'13" (+01'05") | 800 / 4415 |
22 | | 11'32" (+07'24") | 260 / 4675 |
23 | | 05'23" (+01'15") | 800 / 5475 |
24 | | 13'26" (+09'18") | 223 / 5698 |
25 | | 05'09" (+01'01") | 800 / 6498 |
26 | | 11'14" (+07'06") | 266 / 6765 |
27 | | 07'25" (+03'17") | 673 / 7439 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 :
82.19 km asics JOLT 2 4E 累積 :
960.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 05'57" | 00:12'58" |
3 | 06'54" | 00:19'52" |
4 | 06'58" | 00:26'50" |
5 | 06'55" | 00:33'45" |
6 | 06'57" | 00:40'42" |
7 | 06'56" | 00:47'38" |
7.4 | 08'22" | 00:51'19" |