|  恭喜完成了第 110 馬 全馬 | 04:13:04 | 05:59/km | 第110馬| 官方成績 | | 日期 | 2021-09-25 | | 成績 | 04:13:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'20" (+01'24") | 00:59'10" (+02'52") | | 00:29'50" (+01'54") | | 00:27'56" | 00:56'18" | | 00:28'22" (+00'26") | | 00:28'23" (+00'27") | 00:59'25" (+03'07") | | 00:31'02" (+03'06") | | 00:31'51" (+03'55") | 01:03'22" (+07'04") | | 00:31'31" (+03'35") | |
日期: 2021-09-25 05:57 - 卡路里: 2300 Cal - 總步數: 42444 - 平均步頻: 167 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'22" (+01'02") | 1007 / 1007 | 168 / 92 | | 2 | | 05'31" (+00'11") | 1005 / 2012 | 174 / 104 | | 3 | | 05'42" (+00'22") | 1003 / 3016 | 174 / 100 | | 4 | | 05'47" (+00'27") | 1001 / 4017 | 174 / 98 | | 5 | | 05'48" (+00'28") | 1003 / 5021 | 173 / 98 |
| 6 | | 06'18" (+00'58") | 1007 / 6028 | 155 / 102 | | 7 | | 05'37" (+00'17") | 1008 / 7036 | 173 / 102 | | 8 | | 06'05" (+00'45") | 1010 / 8047 | 169 / 97 | | 9 | | 05'58" (+00'38") | 1003 / 9050 | 171 / 97 | | 10 | | 05'40" (+00'20") | 1006 / 10057 | 173 / 101 | | 11 | | 05'28" (+00'08") | 1011 / 11068 | 174 / 104 | | 12 | | 05'44" (+00'24") | 1008 / 12077 | 173 / 100 | | 13 | | 05'32" (+00'12") | 1004 / 13081 | 176 / 102 | | 14 | | 05'31" (+00'11") | 1005 / 14087 | 174 / 104 | | 15 | | 05'28" (+00'08") | 1005 / 15093 | 173 / 105 | | 16 | | 06'06" (+00'46") | 1004 / 16098 | 160 / 101 | | 17 | | 05'49" (+00'29") | 1002 / 17100 | 165 / 103 | | 18 | | 05'20" | 1008 / 18108 | 174 / 107 | | 19 | | 05'24" (+00'04") | 1001 / 19109 | 173 / 106 | | 20 | | 05'35" (+00'15") | 1011 / 20120 | 174 / 102 | | 21 | | 05'32" (+00'12") | 1001 / 21122 | 173 / 104 | | 22 | | 05'30" (+00'10") | 1004 / 22127 | 171 / 106 | | 23 | | 05'35" (+00'15") | 1004 / 23131 | 173 / 103 | | 24 | | 05'51" (+00'31") | 1010 / 24141 | 172 / 99 | | 25 | | 05'44" (+00'24") | 1001 / 25142 | 171 / 101 | | 26 | | 05'48" (+00'28") | 1004 / 26146 | 170 / 101 | | 27 | | 07'48" (+02'28") | 1006 / 27153 | 124 / 102 | | 28 | | 05'48" (+00'28") | 1005 / 28159 | 171 / 100 | | 29 | | 05'43" (+00'23") | 1006 / 29165 | 171 / 101 | | 30 | | 05'46" (+00'26") | 1001 / 30167 | 170 / 101 | | 31 | | 05'47" (+00'27") | 1008 / 31175 | 170 / 101 | | 32 | | 06'15" (+00'55") | 1005 / 32180 | 164 / 97 | | 33 | | 06'04" (+00'44") | 1007 / 33188 | 169 / 97 | | 34 | | 07'24" (+02'04") | 1006 / 34194 | 139 / 96 | | 35 | | 06'07" (+00'47") | 1005 / 35200 | 170 / 95 | | 36 | | 06'27" (+01'07") | 1003 / 36203 | 167 / 92 | | 37 | | 06'10" (+00'50") | 1002 / 37206 | 170 / 95 | | 38 | | 06'06" (+00'46") | 1004 / 38211 | 169 / 96 | | 39 | | 06'05" (+00'45") | 1010 / 39222 | 169 / 97 | | 40 | | 06'32" (+01'12") | 1008 / 40230 | 144 / 105 | | 41 | | 05'33" (+00'13") | 1008 / 41238 | 170 / 105 | | 42 | | 05'31" (+00'11") | 1005 / 42244 | 169 / 106 |
自主線上原預跑超半，手只持一小瓶水與身上20塊跑至13k改變主意延伸標馬~後段變成耐渴訓練烤馬~ 賽後評分: 變向加程~渴啊~ 給 3 星  9月累積里程 : 515.54 km  母子鱷魚 三代 累積 : 2679.4 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 05'33" | 00:11'58" | | 3 | 05'44" | 00:17'42" | | 4 | 05'48" | 00:23'30" | | 5 | 05'50" | 00:29'20" | | 6 | 06'17" | 00:35'37" | | 7 | 05'42" | 00:41'19" | | 8 | 06'07" | 00:47'26" | | 9 | 05'59" | 00:53'25" | | 10 | 05'45" | 00:59'10" | | 11 | 05'31" | 01:04'41" | | 12 | 05'49" | 01:10'30" | | 13 | 05'33" | 01:16'03" | | 14 | 05'33" | 01:21'36" | | 15 | 05'30" | 01:27'06" | | 16 | 06'09" | 01:33'15" | | 17 | 05'50" | 01:39'05" | | 18 | 05'20" | 01:44'25" | | 19 | 05'25" | 01:49'50" | | 20 | 05'38" | 01:55'28" | | 21 | 05'37" | 02:01'05" | | 22 | 05'28" | 02:06'33" | | 23 | 05'38" | 02:12'11" | | 24 | 05'51" | 02:18'02" | | 25 | 05'49" | 02:23'51" | | 26 | 05'50" | 02:29'41" | | 27 | 07'49" | 02:37'30" | | 28 | 05'50" | 02:43'20" | | 29 | 05'46" | 02:49'06" | | 30 | 05'47" | 02:54'53" | | 31 | 05'48" | 03:00'41" | | 32 | 06'18" | 03:06'59" | | 33 | 06'06" | 03:13'05" | | 34 | 07'24" | 03:20'29" | | 35 | 06'15" | 03:26'44" | | 36 | 06'29" | 03:33'13" | | 37 | 06'12" | 03:39'25" | | 38 | 06'08" | 03:45'33" | | 39 | 06'05" | 03:51'38" | | 40 | 06'37" | 03:58'15" | | 41 | 05'36" | 04:03'51" | | 42 | 05'33" | 04:09'24" | | 42.6 | 06'10" | 04:13'04" |
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