25.1 km | 02:43:40 | 06:31/km日期: 2021-09-25 18:06 - 總爬升: 158 m - 平均心率: 137 - 卡路里: 1045 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 06'09" / 06'21" / 06'21" / 06'32" / 07'42" / 06'21" / 07'18" / 06'24" / 06'34" / 06'22" / 06'35" / 06'21" / 06'33" / 06'40" / 06'30" / 07'53" / 06'27" / 06'38" / 06'36" / 06'41" / 06'44" / 06'38" / 06'47" / 06'33" / 06'53" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'21" (+00'12") | 1000 / 2000 |
| 3 | | 06'20" (+00'11") | 1000 / 3000 |
| 4 | | 06'31" (+00'22") | 1000 / 4000 |
| 5 | | 06'23" (+00'14") | 1000 / 5000 |
| 6 | | 06'20" (+00'11") | 1000 / 6000 |
| 7 | | 06'25" (+00'16") | 1000 / 7000 |
| 8 | | 06'23" (+00'14") | 1000 / 8000 |
| 9 | | 06'34" (+00'25") | 1000 / 9000 |
| 10 | | 06'22" (+00'13") | 1000 / 10000 |
| 11 | | 06'34" (+00'25") | 1000 / 11000 |
| 12 | | 06'20" (+00'11") | 1000 / 12000 |
| 13 | | 06'32" (+00'23") | 1000 / 13000 |
| 14 | | 06'39" (+00'30") | 1000 / 14000 |
| 15 | | 06'30" (+00'21") | 1000 / 15000 |
| 16 | | 06'38" (+00'29") | 1000 / 16000 |
| 17 | | 06'26" (+00'17") | 1000 / 17000 |
| 18 | | 06'38" (+00'29") | 1000 / 18000 |
| 19 | | 06'36" (+00'27") | 1000 / 19000 |
| 20 | | 06'40" (+00'31") | 1000 / 20000 |
| 21 | | 06'43" (+00'34") | 1000 / 21000 |
| 22 | | 06'37" (+00'28") | 1000 / 22000 |
| 23 | | 06'47" (+00'38") | 1000 / 23000 |
| 24 | | 06'33" (+00'24") | 1000 / 24000 |
| 25 | | 06'53" (+00'44") | 1000 / 25000 |
| 26 | | 06'16" (+00'07") | 86 / 25086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 240.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'21" | 00:12'30" |
| 3 | 06'21" | 00:18'51" |
| 4 | 06'32" | 00:25'23" |
| 5 | 07'42" | 00:33'05" |
| 6 | 06'21" | 00:39'26" |
| 7 | 07'18" | 00:46'44" |
| 8 | 06'24" | 00:53'08" |
| 9 | 06'34" | 00:59'42" |
| 10 | 06'22" | 01:06'04" |
| 11 | 06'35" | 01:12'39" |
| 12 | 06'21" | 01:19'00" |
| 13 | 06'33" | 01:25'33" |
| 14 | 06'40" | 01:32'13" |
| 15 | 06'30" | 01:38'43" |
| 16 | 07'53" | 01:46'36" |
| 17 | 06'27" | 01:53'03" |
| 18 | 06'38" | 01:59'41" |
| 19 | 06'36" | 02:06'17" |
| 20 | 06'41" | 02:12'58" |
| 21 | 06'44" | 02:19'42" |
| 22 | 06'38" | 02:26'20" |
| 23 | 06'47" | 02:33'07" |
| 24 | 06'33" | 02:39'40" |
| 25 | 06'53" | 02:46'33" |
| 25.1 | 06'23" | 02:47'06" |
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