12.0 km | 01:03:09 | 05:14/km日期: 2021-09-24 19:13 - 平均心率: 156 - 卡路里: 840 Cal - 平均步頻: 194
Pace: 06'13" / 05'08" / 05'53" / 05'12" / 05'12" / 04'56" / 05'01" / 05'05" / 04'55" / 04'57" / 05'06" / 05'22" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'17") | 1000 / 1000 |
| 2 | | 05'07" (+00'12") | 1000 / 2000 |
| 3 | | 05'53" (+00'58") | 1000 / 3000 |
| 4 | | 05'12" (+00'17") | 1000 / 4000 |
| 5 | | 05'11" (+00'16") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 05'01" (+00'06") | 1000 / 7000 |
| 8 | | 05'04" (+00'09") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 04'57" (+00'02") | 1000 / 10000 |
| 11 | | 05'05" (+00'10") | 1000 / 11000 |
| 12 | | 05'21" (+00'26") | 1000 / 12000 |
| 13 | | 04'37" | 38 / 12038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 433.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'08" | 00:11'21" |
| 3 | 05'53" | 00:17'14" |
| 4 | 05'12" | 00:22'26" |
| 5 | 05'12" | 00:27'38" |
| 6 | 04'56" | 00:32'34" |
| 7 | 05'01" | 00:37'35" |
| 8 | 05'05" | 00:42'40" |
| 9 | 04'55" | 00:47'35" |
| 10 | 04'57" | 00:52'32" |
| 11 | 05'06" | 00:57'38" |
| 12 | 05'22" | 01:03'00" |
| 12.0 | 04'18" | 01:03'10" |
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