18.8 km | 10:04:06 | 32:12/km日期: 2021-09-25 06:44 - 總爬升: 1751 m - 卡路里: 930 Cal - 平均步頻: 120 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 19'51" / 25'26" / 38'13" / 22'15" / 33'40" / 32'27" / 30'11" / 56'26" / 38'23" / 48'11" / 30'33" / 29'09" / 38'10" / 32'50" / 42'16" / 37'09" / 19'23" / 17'32" / 15'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'50" (+02'07") | 1000 / 1000 |
| 2 | | 25'25" (+07'42") | 1000 / 2000 |
| 3 | | 38'12" (+20'29") | 1000 / 3000 |
| 4 | | 22'15" (+04'32") | 1000 / 4000 |
| 5 | | 33'39" (+15'56") | 1000 / 5000 |
| 6 | | 32'27" (+14'44") | 1000 / 6000 |
| 7 | | 30'09" (+12'26") | 1000 / 7000 |
| 8 | | 56'25" (+38'42") | 1000 / 8000 |
| 9 | | 38'22" (+20'39") | 1000 / 9000 |
| 10 | | 48'12" (+30'29") | 1000 / 10000 |
| 11 | | 30'25" (+12'42") | 1000 / 11000 |
| 12 | | 29'15" (+11'32") | 1000 / 12000 |
| 13 | | 38'08" (+20'25") | 1000 / 13000 |
| 14 | | 32'42" (+14'59") | 1000 / 14000 |
| 15 | | 42'23" (+24'40") | 1000 / 15000 |
| 16 | | 37'08" (+19'25") | 1000 / 16000 |
| 17 | | 19'11" (+01'28") | 1000 / 17000 |
| 18 | | 17'43" | 1000 / 18000 |
| 19 | | 15'58" | 755 / 18755 |
9月累積里程 : 183.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'51" | 00:19'51" |
| 2 | 25'26" | 00:45'17" |
| 3 | 38'13" | 01:23'30" |
| 4 | 22'15" | 01:45'45" |
| 5 | 33'40" | 02:19'25" |
| 6 | 32'27" | 02:51'52" |
| 7 | 30'11" | 03:22'03" |
| 8 | 56'26" | 04:18'29" |
| 9 | 38'23" | 04:56'52" |
| 10 | 48'11" | 05:45'03" |
| 11 | 30'33" | 06:15'36" |
| 12 | 29'09" | 06:44'45" |
| 13 | 38'10" | 07:22'55" |
| 14 | 32'50" | 07:55'45" |
| 15 | 42'16" | 08:38'01" |
| 16 | 37'09" | 09:15'10" |
| 17 | 19'23" | 09:34'33" |
| 18 | 17'32" | 09:52'05" |
| 18.8 | 15'58" | 10:04'09" |
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